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Search results

  1. S

    Calories burnt in a full body workout

    ! guessing those things are not very accurate?
  2. S

    Calories burnt in a full body workout

    there's lots of me to love
  3. S

    Calories burnt in a full body workout

    sure is, 860 cals an hour :eek: I could also eat less but I find the combo a bit easier ie I feel less hungry for the same net calorie deficit
  4. S

    Calories burnt in a full body workout

    yep. Looks like I'll have to keep jogging
  5. S

    Calories burnt in a full body workout

    I've seen very questionable figures bandied about on the inter webz. like 500 cals plus. doesn't sound right does it
  6. S

    Calories burnt in a full body workout

    how many not many?
  7. S

    Calories burnt in a full body workout

    let's say it's a full body workout, squat, sldl, bench, row, press, curls. 3 sets each and about 1-2 minute rest between sets. roughly how many calories are burnt?
  8. S

    'Settling into' a weight

    thoughts on deload when you hit a plateau? It doesn't seem to work for me. I end up working back up to the same weight and get stuck again. rinse, repeat, fail. how about just plugging away at the same weight every week till you start getting stronger again?
  9. S

    Difficult Muscle Groups

    shoulders, biceps and triceps. it's taken me 6 months to add 300g of lbm to each arm according to the last dexa scan. My quads and ass grow just by looking at the squat rack. Same with calves. I'll swap body parts with you guys any day !
  10. S

    Ausbb Novice Workouts First 4-6 months

    tonnes of bros. stick to the compounds if you're a novice they say. bro science?
  11. S

    Master Lifter,80, Banned For Steroids

    HRT is still exogeneous ie from outside the body
  12. S

    Meet Georgina McConnell the bodybuilding teen

    coz it's fugly
  13. S

    I can not understand her? Why is she so difficult?

    Write a note: Do you wanna go steady? Yes [ ] No [ ] maybe [ ] Hand it to her friend to pass onto her. Act cool and alpha as you await response, maybe light up a ciggy. Think Danny zuco in grease.
  14. S

    Are peptides just a myth in Australia

    bunk as in underdosed or wrong compound in vial? Which ones did you test?
  15. S

    Cut, Bulk or Maintain

    all out bulks don't work well for skinny fats, atleast it didn't for me, especially if you are starting out from around 20% BF. Fat does not accumulate proportionately around the body for SF's - you end up not being able to fit into your shirts due to enormous belly but still have lean noodle...
  16. S

    Cut, Bulk or Maintain

    Cut to 10% ish then slow bulk for a couple of years. This will give you easy 5-10% to play with. I have a similar body type to you, get fat around the gut and boobs easy when eating too much over maintenance. Slow and steady bulk from a lean base for the win.
  17. S

    First cycle

    How long do you expect to stay in single digit BF% after you stop the cycle? Are you doing this for a comp? Once you increase your calories in PCT the fat will come back quickly. If you don't increase cals you will lose a lot of muscle - a large calorie deficit and miniscule test levels means...
  18. S

    Momentary Muscular Failure (MMF)

    I read a book by Tudor Bompa recently. I think he is against going to failure for strength training but recommends it for bodybuilding. I'll see if I can dig it up.
  19. S

    Momentary Muscular Failure (MMF)

    Moral of the story, don't be scared to train to failure at every session?
  20. S

    Samsung Galaxy s4 ??

    What about flashing a new ROM/OS, same deal?
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