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Search results

  1. S

    Transdermal Peptide Questions

    Depends on what a full step is...
  2. S

    Transdermal Peptide Questions

    Why?
  3. S

    Transdermal Peptide Questions

    Just found this graph: Looks like cjc 1295 is pretty much useless...
  4. S

    Transdermal Peptide Questions

    Ive been thinking about starting peptides for help in general recovery, minor injuries and sore joints. For a few reasons, im not able to inject daily but can get GHRP6 and CJC 1295 in transdermal creams from a friend. However, i'd rather use Mod-GRF to avoid the "GH bleed" but thats not...
  5. S

    Feeling spaced out during cut

    Quick update: With a daily calorie intake of 1750-1800 ive managed to lose 1.7 kilos in 2 weeks. Most noticeable is the fat reduction in my mid-section - pretty chuffed about that.
  6. S

    Feeling spaced out during cut

    My typical diet for a day includes -small serve of oats for breakfast with a scoop of whey in milk -apple/banana for morning tea -chicken and rice for lunch -chicken/pork/beef/fish with roast potatoes and veg for dinner -whey in water if needed for extra protein I use whey to top up my...
  7. S

    Feeling spaced out during cut

    Lean muscle mass is 52kg, bone mass is 2.6kg, rest is fat. I swim twice a week and adjust calories up slightly on those days. Just started my first routine, 3x5 compound strength training to try and preserve muscle. I was eating a lot sugary foods before this which I've cut out except for...
  8. S

    Feeling spaced out during cut

    Im 172cm short. I was hoping to get down to at least 20 % bf before trying to add muscle mass. Im 36 and think that I'll see quite a bit of fat gain with any muscle gains.
  9. S

    Feeling spaced out during cut

    but I'm only 350-400 calories under maintenance as it is and no cardio
  10. S

    Feeling spaced out during cut

    Well im at 72kg. I start my first session of strength training tonight but im worried I might faint! Scan was done at Measure-up in Sydney CBD
  11. S

    Feeling spaced out during cut

    Hi all, Had a DEXA scan done last week which showed 25% body fat and recommended calorie intake of 1700 cal to lose fat. This pretty much correlates with my own calcs done before the scan based on my daily activity (maintenance of about 2150 cal) Ive been eating at or just below the 1700 cal...
  12. S

    ebginner needs some imparted wisdom...

    Excellent links, thanks very much
  13. S

    ebginner needs some imparted wisdom...

    Thanks Judgey, good advice there. With respect to fat loss, if I choose option 1 (shed the fat before bulking) should I start weight training at the same time? I have heard that this will allow me to keep most of my muscle whilst burning the fat.
  14. S

    ebginner needs some imparted wisdom...

    Hi Guys, I’m hoping to get a bit of advice on getting fit, putting on some muscle mass and losing fat. About me: Im a 36 Yo male with a full time office job, a wife and a young son. Im about 173 cm tall, weigh 71kg and have quite a bit of fat around the middle but am skinny everywhere else!I...
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