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Search results

  1. R

    Beginners program

    This looks like a really good program, I was thinking of doing Kethnaabs Program on the SS Wiki but will give this a try too.
  2. R

    A Few Power Rack Questions

    Do most of you keep your racks inside or outside? I have floorboards and live at home so not likely to convince the folks that moving big hunks of metal around in my room is a good idea :(.
  3. R

    Muscle Motion Power rack

    These look like a really good value rack IMO, any regrets now that you've had it a while? I was looking at buying one soon from gymdirect.
  4. R

    Weightlifting shoes

    Do you recommend these for deadlifts and pendlay rows or just for squats and overheads etc?
  5. R

    Post your shake Recipes

    Blueberry high fibre shake If you're running short on time or just want a healthy and nutritious shake then this recipe will suit you well (protein, fibre, calcium, omega-3 fats, vitamins, minerals and antioxidants). Blend the following: 1 cup fat-free vanilla yoghurt 1 cup unsweetened...
  6. R

    Novice strength program

    Hey folks, I want to get into serious strength training using a home gym setup. I currently have a standard bb, bench press and some dbs. I am looking longingly at a MMPR Power Rack but won't be able to afford it for a while. Anyway, I really like the starting strength program but am shithouse...
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