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Search results

  1. shanks14

    Football (Gridiron) Camp in the USA

    Good luck mate
  2. shanks14

    Buying a quality sled/prowler

    https://www.hartsport.com.au/products/2-020?category=25-speed-sleds
  3. shanks14

    Favourite Tv Show

    Was prison break. Now it's probably Top Gear (the pommy one)
  4. shanks14

    Biggest Tip Thread

    - train biggest muscle groups first - the barbell is your best friend - effort. A crap routine done with maximum effort yields more results than an excellent routine done half arsed.
  5. shanks14

    ProRaw Powerlifting

    that looks awesome alpha. very 'raw' like
  6. shanks14

    The People of Bodybuilding & Fitness

    Lou Ferrigno - i love that he's still in great shape in his old age, when others in his generation aren't Best lean physique and pose of all time in my opinion - Lee Priest -
  7. shanks14

    PTC, do I stay or do I go?

    I say Go for it! Sounds like a great opportunity to further what you have started.
  8. shanks14

    Question in relation to illegal & eating

    Working your transverse abdominus muscle will help to suck your stomach back. Some heavy lifting, accurate core activation techniques and stomach vacuums assist in developing the muscle.
  9. shanks14

    Refrigerating Protein Powder

    I don't think that anything will go wrong with protein powder if you store it at 4 degrees. At the worse there might be some clumping. You should really only be concerned with protein powder that has been stored in excessive heat where denaturing of the enzymes may occur.
  10. shanks14

    About becoming a personal trainer

    x 2. Very informative and entertaining :p
  11. shanks14

    Hi [you] and welcome to ausbb

    Hi Guys, - Name: Daniel - Age: 18 - Gender: Male - Location: Perth - Occupation: Uni student + starting cert III and IV course in October - Training experience: 3 years, serious for 2 years though - Interests: Bodybuilding, all sports especially tennis, basketball and soccer, computer, cars...
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