• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. G

    Help with a machine name / where to buy

    Hi just if anyone knows the correct name for a machine that has like steps on it and it just keeps rotating around. So its like your walking up steps.. Where can you buy such a machine Thanks
  2. G

    Please explain toning / weights

    okay thanks for that. I have changed my eating habits a lot since my injury because I have been getting fat. My only problem is I sometimes skip meals not meaning to but I forget to eat and then I'm like I have not eaten yet. I have been eating more meats, eggs, bacon, fruit, vegie soups, only...
  3. G

    [Article] Vitamin C, The Most Successful Vitamin for Healing

    I think you can only get it done by a doctor. I know there is a place in City but the guy who does it use to be a surgeon
  4. G

    Please explain toning / weights

    Hi I'm just curious if you are doing weight training and when you get to a certain point where you are happy with how your ass is sitting and your arms and everything seem to be toned. Do you have to keep increases your weights to stay like that or can you just keep doing the same exercises...
  5. G

    SX a exercise.. serious question

    Hi all I'm just curious do you think sx is better at burning love handles and making your ass toned then say going for a ran? I mean if you are actually doing all the work and amking yourself get a sweat from it. How many calories do you think you burn? I have noticed for one week I got...
  6. G

    [Article] Vitamin C, The Most Successful Vitamin for Healing

    You can get vitamin c injected into you. A lot of cancer patients get vitamin c treatments because if you just take it orally the body will only take up a certain amount so cancer patients have to get it injected like a drip for a few hours
  7. G

    My girlfriend just broke up with me via msn god damn it

    Sorry hear that but I have been going out with my bf for like 6years and if we where to break up which I highly doubt. I would take the weak way and do it via a text message because I couldn't stand to see his heart break and he would probably throw something at me
  8. G

    partners and self esteem issues

    I know lots of hot girls that go for guys that aren't that attractive because they are secure, have a house, a career and can support them. So when you get older its not really about looks anymore. I would date someone out of my league but then if he was going out with me then his not really...
  9. G

    Wrong to put someone down?

    I kind of have a problem like yours my friend always spins the truth everytime she meets new guys. She is currently with a guy now and she says stuff like my dad use to take me to the illegal drags when I was in primary school and that she had like 200,000 saved up, she use to race cars and...
  10. G

    4 Things your Girl friend should know

    Can someone explain that exercise that chick is doing. What is it just up and down?
  11. G

    what can I do????

    I'm not allow to swim for 6weeks
  12. G

    what can I do????

    All over strength
  13. G

    Possible nerve damage in neck, sharp headaches.

    I would personally go to the physio. I use to get really bad headaches from moving and it was because I had tension in my back.
  14. G

    what can I do????

    Okay I would like some tips on how I can build up my strength without putting weight on my left leg? Thanks
  15. G

    kettle balls?

    Hi all just curious where you can buy kettle balls from? How much they cost? Thanks
  16. G

    Ideas to stay thin

    Thanks. I get so tried hopping on one leg. I die after a few metres
  17. G

    Ideas to stay thin

    Well on Monday I had a bad fall off a horse and have stuffed my hip. I now have a bolt in there and there is a 50/50 chance I may need a hip replacement in a year due to nerve damage around that area. I can not weight bear for 6weeks and then I go to rehab and it will take between 3-6months to...
  18. G

    Advice please

    Well I'm sure everyone is well aware of my mad working schedule. Anyway I have decided not to go to marko's pt session until I can eat healthy and do small work outs for a month. Then after I have been able to stick to that I will start going to the pt sessions as I think it will be a waste of...
  19. G

    Curious why guys do this

    Well I thought it look very strange. Okay I get the reason chicks not lifting heavy but we can get away with it. Why just build up one thing to the extreme and leave the rest. It looks really weird.
  20. G

    Curious why guys do this

    Hi well when I was in the shops the other day this guy had such good top half very tanky and then he had these little chicken legs :confused: Then why do some guys only work their arms and legs. Like they have very tanking arms and legs and then a beer belly :confused: Please explain
Top