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Search results

  1. Brocky

    Recommendations for protein powder ?

    I just get the unflavoured WPC from ProfessionalWhey, I don't mind the taste of it and I'm not wasting money on flavours and fancy packaging. Have ordered through proteindirect as well and the product was good, but decided to go with ProfessionalWhey due to it being made from Australian dairy.
  2. Brocky

    Delicious protein bars

    I've been making these for a month or so, I have one before I train. Here's what I put in them: 1 cup of oats 8 scoops of unflavoured WPC 5 teaspoons of Cacao powder 1/3 cup of sultanas 1/3 cup of natural peanut butter 2 tablespoons of natural honey ~1/2 cup of milk Spread it out on a small...
  3. Brocky

    Buying a quality barbell

    Yep, so much so that I feel compelled to buy another bar. I spoke to Wayne at ABC and am getting another black nitride (with bushings this time, so I save a few $). He's looking after me on price and the extra money is worth it knowing that it's a quality bar and I'll never bend it. Now I just...
  4. Brocky

    Buying a quality barbell

    I'm looking at getting a second bar for my home setup. I have an ABC bar (black nitride needle roller bearing) at the moment, couldn't be happier with it. But I want a second bar so I don't have to fart around unloading it and taking it out of the power rack to do things like deadlifts, cleans...
  5. Brocky

    PTC version 2.0

    Edit: Moved to 'Buying a quality barbell' thread, the question is more relevant there.
  6. Brocky

    PTC version 2.0

    Setup looks great Markos, looking forward to getting down there to check it out soon.
  7. Brocky

    Power racks

    I just recently bought the Muscle Motion HPRSP, extremely happy with it. The main reason I went with it over the Force USA is because the Force USA was too long and high for the room I have my setup in, the HPRSP is just right. I bought the dip attachment too. I had also seen and used the...
  8. Brocky

    Hi [you] and welcome to ausbb

    I definitely want to get down there before this year's out, but I need to start training (and eating) first. I only weigh as much as one of Dave's thighs at the moment :D The power rack (same one as yours) should arrive tomorrow.
  9. Brocky

    Hi [you] and welcome to ausbb

    Gee thanks for that Markos, one picture probably would have been enough lol And yes, I'm the one to blame for introducing Fat Dave to PTC :D
  10. Brocky

    Hi [you] and welcome to ausbb

    NAME: Ryan AGE: 24 LOCATION: Melbourne TRAINING EXPERIENCE: Trained consistently for about three years at home, gym as well as PTC. About 6 months ago I took a break from training all together while my dog was still a pup. Getting back into training and am in the process of setting up a gym...
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