• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. O

    Gym or Home?

    Juice bars.
  2. O

    Gym or Home?

    Where do I sign up?
  3. O

    August Push Up Challenge.

    Hey GROAR, you missed me for yesterdays one. Cheers.
  4. O

    August Push Up Challenge.

    16/8 35, 15.
  5. O

    August Push Up Challenge.

    15/8 30, 20.
  6. O

    August Push Up Challenge.

    Nice! I'm up 4.5cm in six weeks, but the most noticeable gains have been the last two weeks.
  7. O

    August Push Up Challenge.

    14/8 30, 20. Took a chest measurement just before and it seems to be increasing.
  8. O

    [Tv] Underbelly "Badness"

    Badness isn't a bad name in my opinion as its named after "Rooster". If there wasn't a guy in it nicknamed "Badness" then yeah, I'd agree.
  9. O

    [Tv] Underbelly "Badness"

    Yeah, rock on. I'm a massive underworld fan so this just fuels it.
  10. O

    [Tv] Underbelly "Badness"

    Anyone else keen for this?
  11. O

    August Push Up Challenge.

    Is the first post going to be updated? Almost four days behind.
  12. O

    Training for size, studys heavily supports training with higher intensity/reps.

    Interesting thoughts in here, a bit of a trap for young players as to what is right/wrong. I guess you could take a little of everyone's advice and go from there.
  13. O

    August Push Up Challenge.

    13/8 40, 10.
  14. O

    August Push Up Challenge.

    12/8 35, 15.
  15. O

    Busta-Nut II

    I might cruise up and spectate, may even meet a few of you blokes.
  16. O

    August Push Up Challenge.

    11/10 15 narrow, 20 standard then 15 wide (20kg weighted), all with a fie second pause and the bottom of #9.
  17. O

    August Push Up Challenge.

    10/8 40, 10.
  18. O

    peptides - thoughts and advice

    He swears he's not using steroids, I can only believe what he tells me. Either way, he's put on a heap of size.
  19. O

    peptides - thoughts and advice

    Unsure about how much he's using, I'll find that out next week but he's put on around 9kg in 10 weeks. He was "cut" before but now he's got bulk size to go with it. Will keep you posted on what he's doing. The more I read on GHRP-6 the more I'm leaning towards giving it a crack. Even a couple of...
  20. O

    August Push Up Challenge.

    Yeah mate, I actually posted that around an hour after I'd done them. Up at 5am, pushups, 30 min walk with the dog then shower, breaky and work.
Top