• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. B

    District 9

    I seen it, I loved it, it was tense, well directed and the acting well it was deliberate obviously meant to be doco stlye, but the film was great that lead keffer acted his heart out, the cinematography was great. The story obviously not believable but I really got into it and the overriding...
  2. B

    Fadi - All time best

    yeah agreed.
  3. B

    Why do you train?

    To get better at rugby, maybe get better at scrummaging and force my way into first grade.
  4. B

    How are your finances?

    I'll be losing my job in 4 months (read: Finishing apprenticeship) My plans, see the USA in January! Come home and work 2-3 days a whilst whilst part time studying, electrical engineering! Edit: I have probably enough cash to last 2-3 years, living at home, sitting in the bank without work...
  5. B

    Different training techniques

    Do you believe in reseting? Like Fat Dave should go back to say 85 and go again?
  6. B

    100 burpees Challenge!

    How about this. Monday - 5x5. Tuesday - Basketball. Wednesday - 5x5. Thursday - Burpees. Friday - 5x5. Weekend - rest. I don't feel as though that's overdoing it.
  7. B

    100 burpees Challenge!

    I am saying that you had said not to do 100 burpees in conjunction with 5x5 in this post Ausbb - Australian BodyBuilding - View Single Post - 100 burpees Challenge!, looking back, I guess you were talking specifically to josh the cheesegrater? I have read your other thread there Fadi and as a...
  8. B

    100 burpees Challenge!

    So I am doing 5x5 basic compound lifts, to get stronger for rugby and basketball season next year, If i read Fadi's post correctly before, you suggested not to do 100 burpees? Surely I can do them on my cardio days/off days. I do 5x5, Monday, Wednesday and Friday. Surely I can do burpees on...
  9. B

    [Article] Lose Fat / Maintain Muscle

    Interesting read Fadi.
  10. B

    Lose Fat / Maintain Muscle

    Interesting read Fadi.
  11. B

    Bulding strength for sport

    Could always youtube the lifts you want. Might help you out.
  12. B

    How to jump higher?

    DW Vertical Jump Test: testing yourself at home
  13. B

    How to jump higher?

    How do you test your vertical leap? I assume it's no step. You should check out a program called air alert on DVD. Other than there's plyometric box jumps, split squats, repetitive jumping - like going down into a squat position and doing repetitive jumps, hulk jumps, stepping up onto a bench...
  14. B

    share your vids

    4JMOh-cul6M
  15. B

    share your vids

    Wow thats epic, mine go a little something along those lines of "oh ****"...."jesus christ" Mind i'm not squatting 145 kegs 20 times!
  16. B

    Help losing weight and gaining muscle!

    Start exercising son! Take up sport or in the very least ride your dushy after school or walk or something! start squatting! But seriously, if you clean up your eating, consuming less kilojoules than you need and start exercising you'll be killing the ladies by year 12! I'll leave the diet...
  17. B

    One week at PTC

    looks impressive, but i found the sticking up of the finger a little disconcerting. That video makes me want to squat right now!
  18. B

    Mr Olympia 2009

    I cherish Larry's scott's bicep workout. Putting a bit of definition on my arms!
  19. B

    100 burpees Challenge!

    We used to do these at football training, they used to give my back hell, I used to believe that burpees were bad for one's back, but not after weight training and strengthening the back, i must say I have changed my tune, I am a fan of the burpee now.
  20. B

    Building Forearm Muscles - How?

    Reverse grip bicep curls are the bomb.
Top