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Search results

  1. N-J-T

    AUSBB, Critique my Diet Please!

    The Milk and Peanut Butter wont fill me up much for the amount of calories in them so i have veggies to fill me up a bit more.
  2. N-J-T

    AUSBB, Critique my Diet Please!

    yeah i will be having 30g Dextrose instead soon :) and i just prefer to eat a lot of smaller meals rather than lesser bigger ones
  3. N-J-T

    AUSBB, Critique my Diet Please!

    im 171cm tall and weigh 62.5kg, trying to gain muscle but trying not to gain any fat but i dont mind if i gain a little fat
  4. N-J-T

    AUSBB, Critique my Diet Please!

    i used to be a bit overweight and i lost the fat from being very discipline with my diet. All the food i eat is different to my family so i can pretty much choose everything i eat. Yeah ill stick to the Diet i have above to about a month, and then adjust it how i need to (I sometimes swap...
  5. N-J-T

    AUSBB, Critique my Diet Please!

    part time and i go to school and what are the ingredients?
  6. N-J-T

    AUSBB, Critique my Diet Please!

    Diet 8:00 - 70g Oats, 30g O.N Whey - 32P, 42C, 9F 10:15 - 300ml No Fat Milk, Multigrain Sandwich with Vegemite - 19P, 40C, 2F 12:00 - 1/2 Can of Chicken, 50g Brown Rice - 31P, 36C, 2F 1:55 - 1/2 Can of Chicken, 50g Brown Rice - 31P, 36C, 2F 3:50 - 80g Oats - 10P, 45C, 6F 4:20 Pre-Workout -...
  7. N-J-T

    AUSBB, Critique my Diet Please!

    Here is my usual diet for a normal day, it does vary slightly some days but it is usually pretty much the same. Please if their is any way i can fix it up a little bit do say so :) Thanks sorry, ill have the diet up in 5 mins,
  8. N-J-T

    Post Workout Carbs

    Would Dextrose or Waxy maize starch be better? I have heard a lot on WMS, Good and bad.
  9. N-J-T

    Post Workout Carbs

    Okay thanks, Ill probably start putting about 30-40g of Dextrose in my shake instead of White sugar from now on.
  10. N-J-T

    Post Workout Carbs

    sorry, whats fructose? what is it found in?:(
  11. N-J-T

    Post Workout Carbs

    I was thinking that might be the better way to go (rather than sugar). Why would dextrose be better than plain sugar? (I do believe you, i just don't know why it would be better) Thanks
  12. N-J-T

    Post Workout Carbs

    Most people would have fast working carbs immediately after a workout. Is it okay to just have plain white sugar and put it in my Protein shake or is it better to have fast carbs in the form of a piece of fruit ect? Thanks in advance
  13. N-J-T

    Post up what you are eating

    I suppose you like tinned tuna?? :D
  14. N-J-T

    Best way to deal with a break up

    First of all i know that my relationship probably doesn't compare to yours because im a lot younger but just over a year ago i started seeing someone, we were with each other for 10 months and were very close but for confusing reasons i had to break it off. We did not see each other for about a...
  15. N-J-T

    Post up what you are eating

    I go with tinned chicken, taste so much better
  16. N-J-T

    Post up what you are eating

    I tried tinned tuna once, hated it so i gave it to the cats and they wouldn't even eat the Sh*t
  17. N-J-T

    chicken

    what i usually have is mix between Paprika and Moroccan, although i usually have it on turkey but it would taste awesome on chicken too!
  18. N-J-T

    Post up what you are eating

    Tin of Chicken (Italian Tomato Flavor) Taste soooooo good but was a dismal 85g..
  19. N-J-T

    If you were to add up all your $$$ spent on supps...

    think of all the girls everyone has gotten because of their bodies, they have saved a lot on prostitutes :p
  20. N-J-T

    Post up what you are eating

    the shape of the thing
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