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Search results

  1. N-J-T

    Post up what you are eating

    ^ ^ Dirty looking Broccoli! ;)
  2. N-J-T

    Post up what you are eating

    trade Kangaroo for beef and it looks perfect :p
  3. N-J-T

    Post up what you are eating

    nah definitely not for me, it wasn't just the taste it was the smell too!
  4. N-J-T

    Post up what you are eating

    just had Kangaroo for the first time, Almost threw up! :(
  5. N-J-T

    Power Supplements- WARNING

    hey shrek do you know if their still doing the samples?
  6. N-J-T

    Post up what you are eating

    :eek:
  7. N-J-T

    Post up what you are eating

    Just Milk :)
  8. N-J-T

    Post up what you are eating

  9. N-J-T

    Power Supplements- WARNING

    Im not sure why thats happened.. it may have something to do that you bought it off eBay, have you tried contacting them through their official website email ( admin@powernutrients.com.au ). One of my close relatives bought WPI off their website about 3 to 4 weeks ago and it came with in a week...
  10. N-J-T

    How does this eating plan look for my missus

    Hey Gunner, My Post workout shake (100% whey gold standard) has 11g of EAA's and has 4g of Glutamine.
  11. N-J-T

    Monounsaturated fats

    Why Consuming Healthy Fat to Gain Muscle Weight is Essential i may be wrong about it but i just wanted to get a few opinions
  12. N-J-T

    Monounsaturated fats

    I have heard a bit on Monounsaturated fats and how they can help build muscle. In my opinion its a bit confusing. Could i get a few opinions on this please.
  13. N-J-T

    Macros in meats

    are they cooked or raw weights?
  14. N-J-T

    Post up what you are eating

    well that makes my Special K look pretty shit.. :D
  15. N-J-T

    Post up what you are eating

    Last Nights Dinner was 220g Turkey with Moroccan Seasoning with 200g Vegetables (Broccoli, Cauliflower and Carrot) Yuuuuuuuumm!!!
  16. N-J-T

    'Cheat Day'

    I'm not really looking to gain to much fat so i think i will give it a miss. I will just keep doing what i am doing and hopefully 2800 cal a day is a good amount for me to build muscle with out putting on a ton of fat
  17. N-J-T

    'Cheat Day'

    I didnt mean a cheat day because i enjoy eating junk i was more referring to it as i thought it was good to do so (as said in your 20 Tips to Mass Gains)
  18. N-J-T

    'Cheat Day'

    I have heard that once every 2 weeks it is good to have a cheat day and eat like crazy and that will help you build muscle, I usually have about 2800 Calories at a ratio of about 40P/45C/15F. What would be a good amount of calories to eat on my cheat day? (noting that i usually have around 2800...
  19. N-J-T

    How many Calories should i eat?

    What do you think is a good ratio for Protein/Fat/carbs??
  20. N-J-T

    How many Calories should i eat?

    Ill up my calorie intake to around 3500 see how that goes, hopefully i start gaining quicker then :) I'll post a pic up as my avatar so you can actually see what i look like.
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