• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. S

    question about 50 rep / 100 rep squats

    YouTube - Squat 405x26, deep, no belt/wraps http://www.youtube.com/watch?v=YqiNndr3tG4 http://www.youtube.com/watch?v=EK-9Q_lf1gk
  2. S

    question about 50 rep / 100 rep squats

    YouTube - Sarge's insane squat. 218x98 reps
  3. S

    300 kg Bench from Pritchard

    when you read all these articles written by guys in the states its easy to forget there are guys in our own backyard killing it respect
  4. S

    10kg in 10 weeks

    nice, i think ill give it a shot i've been having chicken breast with brown rice and vegetables for lunch and its killing me its not even that big of an amount but its bland as sh!t, really want to start eating more red meat
  5. S

    10kg in 10 weeks

    stupid question but how do you eat your mince do you just cook it and eat it plain or do you make it into a pattie or something? also just regular mince or lean mince?
  6. S

    [Article] How We Get Fat.....

    devils advocate for the calories in vs calories out crowd a person eats only sugar but under calorie maintenance levels (i.e. say 300 calories below daily maintenance) does this person still lose fat? a person eats only lean meats and vegetables over calorie maintenance levels (i.e. say 300...
  7. S

    100 burpees Challenge!

    damn you guys with agility damn you.....
  8. S

    Bill Starr articles

    download & install a program called winrar or similar (its free) then right mouse click the .rar file and select extract here a folder will then appear with documents in it
  9. S

    Bill Starr articles

    cheers for that anyone got the torrent for only the strong shall survive? i've been looking everywhere
  10. S

    Whats your Favourite Movie of all time?

    i keep coming back to fight club great quotes and layered - i see something new each time i watch it
  11. S

    propecia/proscar

    do you know if its a waste of time using just minioxidil and nizrol on its own? I started on propecia, minioxidil and nizrol a couple of months ago but recently got cold feet when i read about possible permanent side effects of propecia. It sounds like there are more people suffering side...
View older results
Top