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Search results

  1. Justy

    Justin's Bodybuilding Experience

    Kay. Well at the moment, I'm probably not less than 12% BF, but when I was 89.6kg, before I started to bulk, I was measured at 11.2%. Don't be a hater. Lol. 10 meals. How do you manage this with work? Eating under the desk or something?
  2. Justy

    Justin's Bodybuilding Experience

    Definitely. Not too many post in my journal, apart from you & Jchen. Since joining these forums, my diet has changed, and I am doing the full body 3x a week as seen in my journal. Joel, I'm interested to hear what your diet consists of? At the moment I'm hitting 3400-3700 calories daily for...
  3. Justy

    Justin's Bodybuilding Experience

    This must be why you're such a dedicated follower to my journal ;)
  4. Justy

    pick up lines u have heard used on you

    I don't get it, bro!
  5. Justy

    pick up lines u have heard used on you

    I don't get it, bro.
  6. Justy

    This steak tastes like $hit

    Hahaha, funny bugger!
  7. Justy

    Have you ever taken Steroids?

    Cheating yourself. I wouldn't feel right calling myself a bodybuilder if I took roids. A big no from me also.
  8. Justy

    pick up lines u have heard used on you

    You disappoint me :(
  9. Justy

    GYMS kicked out

    5cm is FBS. Just sayin'. ... I got in trouble for dropping a 30kg-40kg barbell (the one with a preset weight of 20kg) to the ground from about 50cm (by a P.T.) - He raised his voice at me. Doesn't matter that my back was too sore to lower it to the ground. He told me I was lazy and other crap...
  10. Justy

    Wre u ate up? - how many boxes do u tick?

    If you eat before you go out to eat. ^ All the time - allows me to get more calories :L If you lose sleep at night because you can’t stop thinking about the PR deadlift attempt you have coming up. ^ Happened on Friday night. If you leave messages on your friend’s voice mail that just simply...
  11. Justy

    Motivational movies thread.

    DRAGONBALL Z CRANK IT.
  12. Justy

    My new routine

    ^ It doesn't matter. I've been doing the program that Scotty recommended for the past 4-6 weeks, and my deadlift max went up 40kg from previous. I'm sure my squat benefited also.
  13. Justy

    Breast implants in Thailand for BB's

    That, being your first post... is obviously a fail troll attempt. You fail at life.
  14. Justy

    Have I hit a wall? :S

    1. Anywhere between 6 and 12. 2. Yeah I know :L. It's getting cold so I don't really mind the added fat haha. 3. Me neither. Thanks for confirming. 4. I do squats on Monday, Wednesday and Friday for this routine, as opposed to just Fridays with my old routine - my legs are getting pretty solid...
  15. Justy

    Have I hit a wall? :S

    I'd really appreciate a reply to the questions I've posted in my journal by tomorrow midday'ish. Click here for my journal. Here is my entry, and questions. I'd rather have a reply in my journal thread, rather than here though... either or. I just need a response/opinion on what to do...
  16. Justy

    Pervs in the Gym

    PICS OR BAN :L Hahaha.. nah jk. Respect your gf... and the forum. I'm sure you will make the right decision :L hahaha xD ^_^ Anywho... I'm not sure if anyone noticed, but I'm getting a really good vibe that the chick who created this thread was running a porn site based off photos that she has...
  17. Justy

    Who's sexier, Alina or Arina?

    ^ :L Oh, and Arina. Self explanatory.
  18. Justy

    Anyone bought anything from Bodybuilding.com

    From BB.COM I've bought: BCAA capsules x 200 O.N BCAA capsules x 400 SciVation Xtend Jack3D Pill dispenser 3 BB.COM shirts 1 BB.COM tank top Was disappointed to see that they don't deliver protein bars out of the U.S. So I made my own which turned out heaps cheaper (approx 50c per bar)...
  19. Justy

    the what u saw at the gym TODAY thread

    Sux 2 b u. I'd be spewing if I didn't get to do my intended exercises. I had to do squats 3rd in my routine last night rather than first, and damn - I could feel how much energy I had lost. It was one hell of a struggle. One time I got to gym late, and I was there up until close, yet I had a...
  20. Justy

    Breast implants in Thailand for BB's

    Oh right... found it... wondering why I haven't been +rep'd yet >_>
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