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Search results

  1. Nardy

    PTC Brisbane - What's been going on.

    And tonight's updates?
  2. Nardy

    PTC Brisbane - What's been going on.

    Damn. Good work fellas.
  3. Nardy

    Post up what you are eating

    Spag bol with extra mince on two pieces of toast. That was half an hour ago, hungry again already.
  4. Nardy

    PTC Brisbane - What's been going on.

    Agreed, some great lifters. Don't you have any weeds at all?? :)
  5. Nardy

    What do you think my dream means?

    Human paste. Hilarious!
  6. Nardy

    Preworkout Nutrition

    Agreed. And by having the meal 1.5hrs beforehand, you won't feel bloated and tired from eating that food by the time you get to the gym.
  7. Nardy

    So tired and fatigued from bulking diet

    I tend to agree with the excessive intake consensus. I used to eat a load of carbs half an hour before my workout to give me energy, but found it did the opposite. I would get in the gym and have no energy and my motivation would be ruined because of it. Now I load up no sooner than 2 hours...
  8. Nardy

    PTC Brisbane - What's been going on.

    Cheers! I may just do that, see if you can help me get into some real numbers. Keep up the good work Sticky.
  9. Nardy

    PTC Brisbane - What's been going on.

    Wow, all the way from GC? And here I am complaining about having to come from Carina.. I train at home (power rack, lat pull down, a few BB's, some fixed DBs, plates etc) and would love to come in for some tips on my technique and form - is that something you guys could do? Or are you more...
  10. Nardy

    PTC Brisbane - What's been going on.

    Too bad you guys are so far North to me (I'm just south of the river), I would be there for sure to get some tips on my form. Keep the updates coming, still good to read about it. I'd like to hear how your beginners are going.
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