• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. P

    What is YOUR breakfast!

    Protein shake as soon as I get up. *shower, prep meals to take to work* Followed by 5 eggs on x2 pieces wholegrain toast, cup of oats with chopped up banana and some sultanas & honey. (also take multi vit, fish oil and glucosamine)
  2. P

    Appetite

    Over the past few months, have really knuckled down on my diet, and know the feeling all too well when you take that deep breath, look at whats still on your plate and think "s*#t, still more to go".... when this happens, I just try to suck it up, remind my self that without this fuel, the...
  3. P

    Post up what you are eating

    Just got done with lunch. Salmon seasoned with lemon on rice with veggies, delicious!
  4. P

    Do you buy or bring lunch to work?

    I take mine to work, just so know Im going to be getting a good meal. If on the odd chance I havent got food prepped for the day (rarely happens) will buy a roast chicken and have that with a wholegrain roll for lunch.
  5. P

    Post up what you are eating

    Post workout...just threw down 8oz beef stir fry and cup of pasta (out of rice & potato's, so had do do). Hit the spot very well.
  6. P

    Post up what you are eating

    Just had salmon & vegetables on rice for lunch,delicious.
  7. P

    Would this be a good pre workout meal?

    About to head off for my workout and thought I'd give this one a try for a bit of a change. Definitely taste's awesome, loved it. Cheers.
  8. P

    Post up what you are eating

    Breakfast this morning was x4 egg omelette with spinach, mushroom, ham and bit of grated cheese and bbq sauce.
  9. P

    Post up what you are eating

    Just done with lunch. 7 oz chicken breast (seasoned), 1 cup rice...stuffed now. Great link, thanks for posting it up.
  10. P

    Post up what you are eating

    Just about done checking emails, so going to knock down 6 eggs for breakfast:)
  11. P

    How many shakes a day?

    2-3 depending on how the day pans out. (post w/o, pre bed, sometimes first thing if on the run and no time for b'fast)
  12. P

    tshirts

    Put the new guy (ie:me) down for XL (x2) Cheers.
  13. P

    the greatest bodybuilder ever. please watch

    Yeah definitely easy to initially have a bit of a laugh at, but then like its been said, those other guys train their a$$' off and to have some ass clown get up there taking the pi$$ out of their hard work, would get to you..
  14. P

    What's your favourite place to buy supplements?

    I get my protein from A1, but still (hanging head in shame) import my other supps from the u.s. Can't afford to pay the prices for what it is here, and yes I work in a retail job so I know the consequence of it pushing up price's here and not keeping the $$ in aus suppliers etc etc...:(
  15. P

    Post up what you are eating

    Just had my 4 eggs on wholemeal (1 slice, no butter) bread, yogurt and apple for breakfast. Day off work today so enjoy being able to change around my meals to what I feel like, rather than having what I prepared the night before in a container:)
  16. P

    Why is it so dead?

    ^ Never get tired of those Terry Tate commercials ha ha!!! Have to agree though, been on bb.com for a while now and the same old threads coming up time after time does make you want to head butt the shyt out of your screen.
  17. P

    Seven hours the magic number for sleep

    Average 8 hours most nights. Varies on some nights if I don't get to hit the gym until later than normal (usually get there about 7:30pm) and some morning's get up hour or so earlier for morning cardio session, or if I ride my push bike to work.
  18. P

    What are YOUR meals at work!

    Morning tea (about 10:30am) at work is tin of tuna with cottage cheese on vita wheat crackers, and an apple. I also snack on raw cashews between meals if I'm needing a fix, but try to hold off until my meals. Lunch varies but all in all same ol routine across the board. Chicken, fish, rice, red...
View older results
Top