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Search results

  1. R

    Off Season, Preseason and Regular Season (Football) Wieghts and Nutrition

    I play Full Forward rotating on the ball so i need to maintain speed
  2. R

    Off Season, Preseason and Regular Season (Football) Wieghts and Nutrition

    I forgot to mention that I'll be over seas for 3 week over Christmas... Be interesting how thi alters my plan Posted via Mobile Device
  3. R

    Off Season, Preseason and Regular Season (Football) Wieghts and Nutrition

    Not ATM, as im making my own :D, Steel will cost me below $200, I manufacture Alluminium scaffold so im confident about the end result. I was doing split program with my dad for 3 months during preseason in 2007, put on 7KG+, running 100m under 11.5 sec... Then 3 months The following year...
  4. R

    Off Season, Preseason and Regular Season (Football) Wieghts and Nutrition

    SANFL for the last 4 Years, first year out side. Learned more from forums like this then them... I was just gonna use Beginners program but ill checkout the AAA program... Dont no my lifts as ive only done Bodyweight and a few isolates, only in gym for 3 montsh, will Start a diary soon. Got...
  5. R

    PTC version 2.0

    What did you get the footballers to do? What will you do with the footballers? Im a footballer so I would love to know what work your doing to F U C K THEM UP
  6. R

    Off Season, Preseason and Regular Season (Football) Wieghts and Nutrition

    Sorry mate just go home so i can give more in Detail... M|180CM|85Kg|20 Years old... Match days consist of 4x 25min Quaters Every Session varies but will include 10-15 min warm up (stretches and running) Followed by 30-45 Mins of conditioning work ( i.e 400, 200, 100m runs, core work, beep...
  7. R

    Off Season, Preseason and Regular Season (Football) Wieghts and Nutrition

    Training for an hour and a half two nights a week... Posted via Mobile Device
  8. R

    Off Season, Preseason and Regular Season (Football) Wieghts and Nutrition

    Should excercises and/or reps and sets be altered according to what part of the season were at? Obviously more conditioning and cardio is done during Preseason Should I work on explosive movements just before the season starts? Nutrition changes during the year? Goals; Faster, Bigger...
  9. R

    My girlfriend just broke up with me via msn god damn it

    **** her man, Get her back my means of photos, or rooting her friend with photos... That's so low, how old is she by the way? Posted via Mobile Device
  10. R

    Beginners program

    How often should you do 1rep max?
  11. R

    Beginners program

    How often should you do 1rep max?
  12. R

    Beginners program

    You start to lose all your hard work due to not training... aka Detraining
  13. R

    Beginners program

    You start to lose all your hard work due to not training... aka Detraining
  14. R

    Beginners program

    Should weight be added once you reach 3 sets of ten with out failure? Posted via Mobile Device
  15. R

    Beginners program

    Should weight be added once you reach 3 sets of ten with out failure? Posted via Mobile Device
  16. R

    Cheapest Place For Barbell in Adelaide

    I aleady have my Plates, I only need a Barbell... Package deal for a barbell :O Posted via Mobile Device
  17. R

    Cheapest Place For Barbell in Adelaide

    Will give them a ring tomorz and maybe be able to start and do something... Got my plates today from maxim, so if i can get one tomorz for a decent price ill just do exercises with just the plates... Cheers Rowdy
  18. R

    Cheapest Place For Barbell in Adelaide

    The City store, he said none of the other stores have any left either, they took the last one from Enfield and sold it in the city
  19. R

    Cheapest Place For Barbell in Adelaide

    Well havnt heard from Ben yet so i went down to Befit to pick one up, that sold the last one yesterday and next shipment is end of the month... So what barbell to choose 180cm Olympic Barbell_Thrust Bearing_Rated 250kg OR 220cm Olympic Barbell (700lbs)
  20. R

    Beginners program

    Any reason why there are no tricep or calve excercises? Please don't flame me :D Posted via Mobile Device
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