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Search results

  1. J

    Changing from starting stength

    thanks for the comment Bradsky. could you recommend a 4 day split that is better than the others or should i just do some searching and find one that i like the look of?
  2. J

    Changing from starting stength

    What are you guys thoughts on this? Upper body all done 10-12 reps x 3 sets Flat Bench wide grip pull ups incline db press/bench press upright rows Military press/seated db shoulder press. bb bicep curl Dips Lower body all done 10-12 reps x 3 sets Back squat leg...
  3. J

    Changing from starting stength

    thanks a lot will look at doing this for the next 3 months and see how i go. any recommendations on what specific exercise i should be doing?
  4. J

    Changing from starting stength

    thats fair comment on the lifts. i dont think ive made this very clear i want to train monday tuesday wednesday and thursday. sorry for not being very clear from the start. so based one what you have said in your above post should i look at body monday/wednesday legs tuesday/thursday, if this...
  5. J

    Changing from starting stength

    sorry if it wasnt clear mate have been doing Starting Strength for about 2 months or so now and wanting to change because i dont seem to be able to get the 3 workout a week with a days break between them. so looking at training monday-thursday.
  6. J

    Changing from starting stength

    Hi everyone. now im probably going to cope a bit for this but that is ok. looking at moving from SS to a 2 day split ether push/pull or upper/lower or what every you guys recommend really. now the reasons for wanting to change before i hit the 140/100/180 magic numbers. going back over the...
  7. J

    Training partner Perth

    Im train in osborne park so closeish but still no real help. Welcome anyway
  8. J

    Modern Manhood Challenge

    Am i a bit twisted that this sounds like fun???
  9. J

    the photography thread

    Awesome photo Def Trap any chance of getting a hi res version i could use as my desktop wallpaper?
  10. J

    Casey Stoner announces retirement

    Does not surprise me one bit that Casey as retired im was surprised he didn't retire after the passing of Marco. He has always said that he would retire early. I hope he goes out with the number 1 plate and back to back world championships. He is also very vocal about the direction moto gp is...
  11. J

    Hi [you] and welcome to ausbb

    Ok sounds good might have to get my 1rm to see where I am really at.
  12. J

    Hi [you] and welcome to ausbb

    i currently dead lift 80kg for 2x6 and can squat 100kg for 2x6 reps do you think i should still be aiming at closer to 200 for the deadlift?
  13. J

    Hi [you] and welcome to ausbb

    Hi everyone been looking around the forums for a bit so thought i would sign up. Name: Jonesy Age: 24 Gender: Male Location: Perth Occupation: Landscape Designer Training Experiences: been training for about 5/6 months now so stuff all really. Interests: Cars, Sports Current Weight...
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