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Search results

  1. F

    ProRaw......its official

    Yea I used to row, and over winter I'd race at alot of Indoor Rowing comps (racing on the ergs indoors). Similar sort of atmosphere to a PL comp. But you'd always see good crowds, and people would stay for the whole meet etc Alot of this I think was becuase they used the ideas I outlined...
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    ProRaw......its official

    The 7 lift idea would really make things interesting! However, like the other guys, maybe for the first comp leave it as a standard 9 lift. Also I'd say there'd be a few people like me that haven't used 'Raising Bar' before. So there may be a few confused people as it is. But I'm all for it...
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    PTC version 2.0

    hey! haha yea thats me, Matti Tikka was the comp (at Bondi) LOVED the setup you have there, it was depressing hitting the local Fitness First tonight :( Yup I'll be signed up, and down there on the the 29th (Markos will sus it all tomorrow). Had my first big sesh since the Bondi comp tonight...
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    Powerifting gyms and coaches in Sydney

    Kings Cross Fitness First! I train there, though i must say a few things - Always use the squat rack in the far corner down the back Always have ear phones in as a 'i don't want to talk' sign Always avoid eye contact with fellow guy trainers Always try get changed at home Lol, but other than...
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    ProRaw......its official

    hey. i started reading thro this thread but decided to just ask. First - is this happening for sure?! KEEN AS if so. Second, whats the deal with all the feds, i just lifted at Matti Tikka - a PA event which i'm registered with. Does that mean i can't lift here? Who says i can't lol?? And if...
  6. F

    Need some direction - training advice?

    Sweet as, so I've read the book (and enjoyed it, its so simple but makes so much sense) Going to go with 4 workouts per week. Following the 'Boring But Big' program for the first cycle at least, and using bodyweight ex's (chins, dips etc) as assistance workouts. Stepping up the diet, and have...
  7. F

    Need some direction - training advice?

    Alright cheers boys. I'll aim for 3-4 weights sessions and if i fill like a blowout I'll do a session of Tabata. Its actually going to be hard only doing 4 or 5 sessions a week. I've usually trained at least 6 times a week, especially when i was student (not all weights i should add -...
  8. F

    Need some direction - training advice?

    Thanks alot again guys!! Ok heres the plan, I've brought Wendler's ebook and I'm going to read it this week, hopefully work the numbers this weekend and put me together a plan of attack. I'll get to a physio this week I hope as the shoulder is still not 100%... might have to start a bit lower on...
  9. F

    Need some direction - training advice?

    Hey guys. Thanks so much for the responses, really appreciate it! @Oliver04 - That program does look pretty sweet! I see theres a book he's released, is it good? I think i'm going to have to do a bit more reading on it but it sure looks pretty suitable for what I'm after! Cheers bro. Have you...
  10. F

    Need some direction - training advice?

    Hi Guys. I've spent the past two weeks reading a heap of info on these forums and really enjoyed it; its answered alot of my questions. However, I still need some advice. So i'll explain all below, sorry in advance if its a long post but I'd rather make everything clear. ME: 22, Male, 178cm...
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