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Search results

  1. S

    What's the point in bulking

    as in know how many you have eaten over the day/week. Do most of you guys follow the same eating plan everyday or just have a good general idea of how many calories are in what foods and calculate what they have eaten at the end of each day?
  2. S

    Official 2011 Body Transformation Contest Thread

    sounds good to me man...
  3. S

    Official 2011 Body Transformation Contest Thread

    lets get a bunch more people to join for 2012..start early in the year..more progress updates etc..its good motivation
  4. S

    Official 2011 Body Transformation Contest Thread

    never got around to joining this...in for 2012 :)
  5. S

    What's the point in bulking

    How do you guys count your calories then? or do you just have a rough idea?
  6. S

    Post up what you are eating

    thanks for motivating me to start a log :) if you can check it out and suggest the crap out of it that would be awesome :) here is the link: http://ausbb.com/member-training-diaries/16035-suas-training-log.html#post216522
  7. S

    Post up what you are eating

    thanks any suggestions tho? i do think my protein is a little low i think i should be shooting for at least 150-160 grams but ye...
  8. S

    Post up what you are eating

    ye i was just thinking about it an it makes perfect sense. absorbs water and "cleans you out" therefore less time to be absorbed?? how far away should i put my psyllium from the vitamins etc you think?
  9. S

    Post up what you are eating

    i hope your joking about adding more to the shake hahaha...its supposed to be a commercial blender but has a hard time getting through all the stuff i throw in. Its already super thick (maybe i put a bit much fruit in there) but ye will think about throwing chia seeds in there. The only problem...
  10. S

    Post up what you are eating

    lmao atm i eat something like this 1: - 3/4 cup oatmeal - 6 eggs -couple spoons of psyllium husks -cinnamon -small handful of fish oil capsules -mvt -b vitamin complex -zinc 2: -4 scoops of organic flavorless whey -oat milk -flax seeds -coconut oil -psyllium husks -cup of frozen berries...
  11. S

    A sister's top tips for weight management

    ye all good i wasnt sayin it for sympathy but thanks neways..obviously she never saw that guy again haha..and ye she has a few good doctors...all i really meant to say is that you cant really just rely on anyone in particular. there are some good and bad things in everything so you have to pick...
  12. S

    A sister's top tips for weight management

    :) i really should stop writin
  13. S

    A sister's top tips for weight management

    ok ok i exaggerated a bit :P:P ..just did a unit in pharmacy though and am baffled by the amount of drugs people take for almost no reason
  14. S

    A sister's top tips for weight management

    I see your point. sigh everything is really messed up in this world.. according to my mothers oncologist her cancer will not be helped by exercise and diet- only drugs, chemo and radiation. when she first got cancer her GP said no its not cancer its in your brain so i will give you some anti...
  15. S

    A sister's top tips for weight management

    you dont believe in any homeopathics? they and doctors work together well to give you a drug which forces you to take another drug due to side effects which makes you take another drug...etc so you end up with 6 prescriptions
  16. S

    A sister's top tips for weight management

    lmao so true
  17. S

    A sister's top tips for weight management

    take that as a no :)
  18. S

    A sister's top tips for weight management

    you work with him eh?
  19. S

    A sister's top tips for weight management

    thats only because i havnt finished my exercise science degree yet :) as for the bent rows v's lat pull down i have seen a bunch of studies on muscle recruitment for a number of different exercises. but yes i get your point. and your right nutrition is the biggest joke...thats the only reason...
  20. S

    A sister's top tips for weight management

    that is true...if somebody claims to be an expert tho they should be able to show reputable studies which prove their theories. Obviously this is still not 100% but it is as close as we are ever going to get. that is why i have been impressed with people like maxbrenner so far as he uses...
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