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Search results

  1. V

    Equipment - Help me decide

    Personally I think it would be fine. I would get the broken bolt removed for aesthetics and not knowing how many other bolts are used to hold that member. I think if you can break that rack you should be very proud of yourself, I am pretty sure it will outlast most if not all of us here.
  2. V

    Front squat

    How the F$*& do you do these things? I am not sure what it is, but I am not a fan so far, either that or I am doing something wrong. I feel as if my wrists are not flexible enough, I physically don't seem to be able to lift my elbows high enough to create the "shelf" without bending my wrists...
  3. V

    [Article] Getting to know the squat - All you need to know about squatting.

    Yes spent a fair time away from training, I can't ease myself in, I generally push myself hard. Deep, below parallel. I was speaking to a friend, who does sports S&C, and he said the hip flexors are right across the front of the hip (I just thought they were on the inside of the hip above the...
  4. V

    100 burpees Challenge!

    12:47 really pushed myself tonight.
  5. V

    my body is really annoying me

    really sorry to jump in again, didn't think it was worth starting a new thread. noobs is this decent? Source Naturals, Zinc, 50 mg, 250 Tablets - iHerb.com
  6. V

    The Paleo/caveman diet

    Just a question for anyone in the know. Why does Paleo cut out legumes? (apparently peanuts and cashews are legumes not nuts, found this out 20mins ago) I am not about to go gung ho on a specific diet, I would like to further my knowledge and incorporate that into life/diet, I also know I...
  7. V

    Peptides

    Thanks Noobs, sorry for the confusion.
  8. V

    Peptides

    sorry noobs, I am a bit confused. Melanotan 2 is good or bad in regards to insulin resistance. Cheers I am a bit confused your statement improving insulin resistance as to whether you mean increasing or reducing resistance.
  9. V

    Peptides

    Just some clarification here please noobs. You say it improves insulin resistance, (confirm insulin resistance is bad, thus by improving it you mean reducing insulin resistance) Or do you mean melanotan 2 is bad for us by increasing insulin resistance. Cheers.
  10. V

    Peptides

    My vain inner person quite likes the look of the tanning peptide, but more info is needed before I jump.
  11. V

    100 burpees Challenge!

    did it again today, roughly 15mins on an analogue watch. Still not addicted Once I get fitter, I will have another crack with a stop watch, not enough of an improvement to worry about it yet.
  12. V

    Weights and Military

    Mate if you can do a standard beep test 15 "easily" (I am assuming implying you could reach 16 or maybe 17), then I am pretty sure that you will have no problems with any cardio fitness tests in the army. 15-17 is the range of most elite athletes. If they throw in strength, well thats another...
  13. V

    Clearing the air between Waxy Maize and Vitargo

    But WMS is being sold as a Fast absorbing carb, it surely can't be both? Surely since this is a fairly basic function, why is there conflicting views?
  14. V

    Shoulder Injury - Now back in the gym

    The physio generally gives you a bunch of exercises. Though unless you are a beast or the equipment at the gym goes very light, you can't do many of them at the gym, all of mine involved thera-bands(sp?) and a 1 or 2 kg dumbell. Mine wasn't a rotator cuff injury, I have a tear in the labrum...
  15. V

    my body is really annoying me

    Noobs, Not asking you to do my research (only if you already know), but if you were ordering from iHerb, which zinc tabs would you get. iHerb looks like real value for money.
  16. V

    100 burpees Challenge!

    15:27 a couple weeks back, this is tough, addictive you say, it will have to be a serious acquired pain, because it is not addictive out of the box.
  17. V

    [Article] Getting to know the squat - All you need to know about squatting.

    I have a pain, that I think is coming from squatting; If you crouch into a squat, the crease created between your stomach and thigh. If you follow that plane to the bone. Pretty much the front of the hip. I can feel it when I go deep and then just generally the day after walking etc. (since I...
  18. V

    Comments on my deadlift

    Sweet where can I pick up some lifting slippers? I now have an excuse to get those silly looking canvas slippers/shoes.
  19. V

    Comments on my deadlift

    Nick, I am not disagreeing with you, but whats wrong with the shoes? I lift in a pair of runners as well. Not that I have a particular reason for using them. Cheers Vovo
  20. V

    What's your Multi?

    I have taken USANA before, I liked these, but they are damn pricey. I searched on here and got some Tresos B I think thats what they are called, they seem decent, but I have only just started taking them so I definitely cant give a review yet.
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