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Search results

  1. kairazy

    Meatza

    Great looking recipe. ANd I just bought a heap of beef mince and olives :)
  2. kairazy

    Want to get big

    I worked out with heavy weights, low reps for years and my progress stalled very quickly. I have now switched to lower weight, higher reps, higher intensity and a split body style programme and have made my best gains in a long time. I believe in changing it up regularly, train in one style...
  3. kairazy

    Banana question

    You must be rich if you can afford bannanas in your diet
  4. kairazy

    the what u saw at the gym TODAY thread

    What the hell was that. My little sister could press that with 4 big guys helping. I bet that kid couldnt even squat 100kg
  5. kairazy

    What are ppl using atm?

    250G PURE GABA POWDER | eBay Looks like delivery has gone up so works ot to $18.50, still cheap though
  6. kairazy

    What are ppl using atm?

    I buy it off ebay for $16 for 250g so its pretty cheap. Mouth doesnt go numb but my whole body goes tingly and I find it a little harder to breath for a few minutes. I like to take a decent dose though of 5-8g
  7. kairazy

    What are ppl using atm?

    I have started taking GABA and am sleeping solidly. Previously I was waking 2 -3 times a night. So is definately working, and we all know how important good sleep is for growth and recovery.
  8. kairazy

    Xenical

    I think the issue is that if you have lost 45 kgs in 12 weeks, chances are you have lost a heap of muscle. Muscle loss = slower metabolism and hence lower maintenance calories required. This means you will need to consume even less less calories to lose weight. It is one of the reasons why...
  9. kairazy

    Hi [you] and welcome to ausbb

    Intro Name: John Age: 26 Gender: Male Location: Adelaide Occupation: Town planner Training Experiences: Gyming it up Interests: Fishing, Cars, MMA Current Weight: 90kg Height: 180cm Goals: To get massive
  10. kairazy

    So many differen't Supplements ... ?

    I bow down to you and you ability to spell words properly on an internet forum without mistake. You must be more experienced in this area then me. Please tell me the secrets of getting big.
  11. kairazy

    So many differen't Supplements ... ?

    If you have o ask about what suppliments you should take, then your not ready for them. I have only just started to add a couple of suppliments to my diet after years of training.
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