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Search results

  1. T

    Your Goals

    Raw 3 sets of 5 @77 (2 weeks out?) sq 182.5, bp, 100, dl 205 equipped comp @ 74 sq 245, bp 185-190, dl 245-250
  2. T

    Bro-stock V SP Bench off

    markos senses a disturbance in the force SP at proraw 2! muahaha
  3. T

    PA raw Nationals - Melbourne

    Matt's 690 @93 was the best wilks of the day he won the juniors, couldn't take out the open best lifter that DJ won because of not being in PA for 6 months prior but let's still congratulate matt next year the double will be official
  4. T

    CAPO Vic State Titles

    sorry i was just mimicking gregg's mannerisms with his little hands (g know's what im talking about) steve Little from Fortus Con Barbarkos (dimi's bf) Taka would come close probably 175-180 raw at 66kg (power to weight is the most impressive) could Logan do that? what does pinkard do?
  5. T

    PA lifters at ProRaw Rep Challenge

    markos ill drop by either tonight and tommorow and see if we can nutt this out
  6. T

    PA lifters at ProRaw Rep Challenge

    ok made a few calls doesn't seem like it can happen they said if you are deadlifting fridges, squating stones and bench pressing anything but a barbell its ok but its too similiar to say that it is not powerlifting if one picture looks like a pl lift and an ASADA PL lifter is seen with a non...
  7. T

    CAPO Vic State Titles

    gregggggg he's gonna kill you all!
  8. T

    PA lifters at ProRaw Rep Challenge

    any PA lifters better double check with ASADA before competiting -i can do this officially if you guys want Markos promote it as a SM challenge and it should be fine but as a PL lift challenge your gonna get lifters in trouble
  9. T

    Fortus adelaide

    all i can say is DSFDSALGJDALGJ!!!!
  10. T

    How much water weight can you lose in sauna?

    its only nationals and internationals local and states you can jump around hurdles should be there its part of the sport lifters at worlds have been dropping weight since its inception this rule just enforces it it doesn't affect anyone, except those that wish to get payouts if a lifter...
  11. T

    PA raw Nationals - Melbourne

    bg and derek b no not boyer derek from titan i want priscilla!
  12. T

    How much water weight can you lose in sauna?

    i don't see why this is such a big problem you train a cycle for a comp 12-16 weeks out you know what weight class you are in you eat towards that accordingly you should be a few kilos over weight during your training cycle and drop weight during deload 100grams is just 20 minutes of spitting...
  13. T

    PA raw Nationals - Melbourne

    this years nationals will be an international meet few lifters from the USA competition and NZ mb oceania nations? so WR can be set there
  14. T

    Injuries

    LOL @ SP that sounds like a braveheart quote SP
  15. T

    Injuries

    its up there with maxing the legpress to increase ur squat it might increase ur 20 rep strength but little to none for 1rpm, 5rpm u should use 5rpm to increase 1 rpm 20rpm is ... i dunno hmmmm
  16. T

    Injuries

    perceived effort is like perceived depth there are always gonna be the ones that drop their chest and claim to have made depth its not the bar movement that matters, but the hip GHOSTY i know u mean well and are passionate about your lifting, but you need to take a step back and realise what...
  17. T

    Injuries

    for the main lifts you can train twice a week and get stronger your 20 reppers don't do anything for strength 20 reppers with loose and bad technique, ie ur DL video is a recipe for disaster learn to make ur reps mechanical you put in a lot of effort, it is just not controlled nor focused...
  18. T

    Injuries

    this applies to someone that has goals wants to improve competition or not, it doesn't matter this is not the actual point, the point is goal orientation wrist wraps? is that a funny haha joke? if not if u don't have wrist wraps it doesn't matter. The POINT again is a step by step routine that...
  19. T

    Injuries

    ok lets break this down 1. Walk Out 2. Descent 3. Reversal 4. Lockout 1. The Setup before the walkout is more important than the lift itself take your time there, set ur hands, squeeze under the bar, pull urself under with ur lats, this will flex your rear deats, thereby creating a shelf to...
  20. T

    Injuries

    if you are ever in melbourne or if im teaching the powerlifting course in Brisbane or Sydney, im happy to coordinate something with you i believe firmly that tightness and the fluid drop is paramount to novices,that is where the foundation on a squat is not just lifting and not knowing the...
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