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Search results

  1. T

    Injuries

    you need to understand what loose is then im just offering my opinion and advice ur taking it like an insult and being stubborn about it lifters that listen to feedback improve watch dave james DLs after the set, and during he looks for feedback not positive reinforcement, we are not in...
  2. T

    Injuries

    i've seen the video its loose, trust me don't get me wrong there is a bit of tightness, but not enough im not trying to offend you or get into a back and fourth, that's not my intent, im just telling you, concentrate and understand what tightness and speed is and you will get stronger and lift more
  3. T

    Injuries

    tightness gives you a chance to hit a lift loosen is a recipe for injury
  4. T

    Injuries

    being a Pb has nothing to do with it loose squat is a loose squat ur loose on ur 20 reppers mate block with ur hips control ur hips the hips control every lift its not just about bending ur knees watch gregg, gawain, dave jame, even aaron dancelot is getting it probably heaps more, but can't...
  5. T

    Injuries

    i'll explain think of a cross bow or a slingshot form and technique is not just about looking textbook it is important to look good, but not as important as being tight you load up a cross bow and you release it to fire when you are loading it up there is an opposing force 51% load, 49%...
  6. T

    Injuries

    2 types of injuries stupid injuries from not being tight - usually spinal or joint issues muscle tears, strains the first is avoidable 99% of the time the later is not but is not as serious Tight is dictated by nearly everything Tightness is another aspect of technique 90% of people cannot...
  7. T

    Training At Melbourne Uni

    i love con! he is dimi's new husband sorry that 320 quote was my mistake con will do 320 raw though con equipped or con raw is pretty much the same he doesn't have the mind for equipment love his squat and bench technique STRONG is STRONG muhahaha
  8. T

    Training At Melbourne Uni

    We don't ever do sets that we will fail on unless it's because of bad technique Spotting like that still allows you to spot 10-25kgs worth. The only time we are in risk of failure is the last rep of the last set of he cycle. The coach should be good enough to notice technique problems or...
  9. T

    PA raw Nationals - Melbourne

    might bench not sure SP you doing it? no point doing it unless i go for the 180plus ill be ready in June, but wrist is playing up
  10. T

    PTC version 2.0

    jnrs still need to qualify for PA nats just they need c grade instead of b probation period is 3 months instead of 6 for records
  11. T

    Fortus adelaide

    it would for a normal human but he is the size of 3 mes so he is 1/2 plus 1/3 so 2.5/3 parts is now asain close but no cigar g-unit
  12. T

    Fortus adelaide

    carl bombed because his easy squat he left this thumb wrap thing on missed the two hard ones tyler missed his first easy because he racked before rack and missed the last 2 i was there but there are no pictures of me just gawain, he is half Asian and he ate me on the way up
  13. T

    Fortus adelaide

    from memory one bomb was because of wrist wraps on an easy squat one was an early rack one was just too heavy wasn't that bad in person only real equipment problem was steve littles bench to my knowledge aaron hawkins improved and took out best lifter
  14. T

    How to bend an olympic bar

    could get one made, but you are looking at 2.5-3k for one and that is just a guess my friend from leoko can also make one too they used those at the WPC worlds last year
  15. T

    How to bend an olympic bar

    used an eleiko 29mm before wayne?
  16. T

    Fortus adelaide

    just for the record i pumped up the tired for gawain before we left adelaide he did not think it was appropriate to do the same for my leg of the journey front left 18 rear left 14 front right 10 rear right 12 i had all of his on 32 PSI dodgy bastard!!! did I mention we here carting...
  17. T

    Fortus adelaide

    Ben's gym is quality Watch out for the sub jnr christos 56kg something like 150,100,170 first comp Don't quote me on numbers But will be a no 1 jnr if he keeps at it Thanks gawain for a halarious road trip And thanks for not pumping up the tires We made it to 180km per hour on 10psi tires and...
  18. T

    PTC version 2.0

    money its gotta be the shorts!
  19. T

    PTC version 2.0

    i have smalls left? are you small Hamburgler?
  20. T

    PTC version 2.0

    Let me sweeten the deal for the guy that is half asian because he ate my brother $10 Titan Australia T-shirts with every total science tub purchased off cheese burger mouth
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