• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. T

    PTC version 2.0

    we should meet by the eleiko rack in our titan australia shorts and chat about it then
  2. T

    Mirror me?

    you left out that you train with melb uni WPC now
  3. T

    Fortus adelaide

    PA comp at fortus 5th of March im driving their new Eleiko Comp Rack from Melbourne midnight and hoping to get there 8am in time for weigh in and one wanna go on a road trip? All RAW comp i believe i'll check the details if anyone wants to have a go come down and support these guys, they...
  4. T

    PA raw Nationals - Melbourne

    Matt is doing them Dunno if Ann and Dimi are yet? anyone that wants to do them let me know rego closes the 6th or the 5th of March I think it will be the only time with a low qualifying total
  5. T

    PTC version 2.0

    I notice one common factor in all these videos... THE FRICKEN SHIRT!!! get one for yourself and feel the PBs
  6. T

    PTC version 2.0

    i am getting heaps more in but at the moment i have like 5 pairs of smalls all others went off the shelf as soon as i got them apart form the ones you have if anyone wants to be as strong a gawain get a pair if you want to clean like max get a t-shirt
  7. T

    PTC version 2.0

    oh GGGG its gotta be the shorts!
  8. T

    PTC version 2.0

    the yellow titan australia shirt gives carry over
  9. T

    Time to create a proper strength gym in adelaide.

    look up fortus gym in adeilaide they are setting up a powerlifting gym and will have certified powerlifting coaches and referees soon they have an eleiko powerliftng bar and plates and soon an eleiko comp rack (bench.squat rack combo)
  10. T

    Anyone divebomb squat???

    done correctly ie tight there are no cons, only pros more weight lifted Stretch Shortening Cycle its a misconception calling it a drop if you drop it is not correct technique, it is like drawing a bow or a slingshot there is always a controlled resistance for example the upper body is...
  11. T

    Double Ply

    Chop choo!
  12. T

    Double Ply

    10th post
  13. T

    Double Ply

    quad is about 60%-70% i think did 125 for 3 sets of 5 last night easy no pain get a bit of pain on the bench still though i didn't realise I needed 10 posts to reply to pms
  14. T

    Eleiko Olympic WL Childrens Bar

    The bar is rated to 20kgs for warranty reasons most likely and you could graduated to a men's bar from there on. Just like technique bars Maxing out at 100kgs
  15. T

    Double Ply

    I have no doubt that my Raw bench would be up around 115-120 if I trained for it perhaps even more. When I was training for a Raw bench I could do 102.5 for 6 sets of 3 and probably 110 with a pause, maybe 107.5 that was when I hit the 122.5kg in a shirt with really no expertise. After...
  16. T

    Double Ply

    There are many parameters in Powerlifting as a Sport Not just Strength Flexibility, intelligence, mindset, nutrition to name a few and of course equipment Equipment is for competition Raw Powerlifting as a Sport carries all the same parameters excluding equipment and with the exclusion of...
  17. T

    Tommy Kono Knee Sleeves

    coming soon to Titan Australia power hooks and waist straps will be available upon request we will be order a small amount to see how the market pans out 15% smalls, 60 % mediums and 25 % large
  18. T

    Critiques for my low bar squat, please

    good to see you there on the weekend, and sorry didn't really get to see you train over the past few weeks. I am glad my initial post on this forum did some good. I guess you are aiming for raw nationals next yr?
  19. T

    Critiques for my low bar squat, please

    Thanks Markos Sorry took so long to reply, was on a trip to Germany for the manufacturers and strategic planing meeting, also popped by Czech for the World Juniors
  20. T

    Critiques for my low bar squat, please

    you seem to be in the main gym at melb uni get into the heavy weights room just around the corner, instead of taking the first left after going down the stairs go straight forward 3 platforms, 3 real squat racks and 2 benches and one ER rack, 9 sets of eleikos, PL and WL bumpers Open 5-1030...
View older results
Top