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Search results

  1. M

    Benching

    What's wrong with "3...2...1"?
  2. M

    Recommend me a gym in Brisbane

    Check out The Fieldhouse, just opened up. It's the closest thing to a properly equipped gym on the southside without paying $100s of dollars at Crossfit loganholme. Also I go to Goodlife and for powerlifting it's a perfectly acceptable gym.
  3. M

    Before and After Steroids.

    This is all irrelevant, because no one wants to be 5'11" when you could be 6'2"
  4. M

    Hide's Pre Olympia Diet

    Yeah that's not really that much food. 10 egg whites 800 grams chicken 500 grams turkey 200 grams rice Lots of broccoli I could eat that easily.
  5. M

    foam rollers, pipes and balls, oh my!

    Lacrosse ball, foam roller (or home made pvc pipe) and a small hard ball for doing your feet. Rubber bouncy balls work well.
  6. M

    Are back-off sets useful after a strength workout?

    Does the 1x8 on squats and deads in Bill Starrs 5x5 count as a back off set? Or does this imply more than one set.
  7. M

    Sports drinks are virtually worthless - new study

    Glucose lowers test??
  8. M

    Recommend me a gym in Brisbane

    Have a look at 'Movements Fitness', it's in Buranda/Annerley at the top of Centro Buranda. I used to go there, multiple oly bars, 1 power cage and 1 a-frame squat rack. Unless it's changed in the last year or so. EDIT: Also Moorooka is not the southside, not even close. It's just confusing
  9. M

    Before and After Steroids.

    You really think people on a bodybuilding/strength training board are not aware that steroids aren't magic?
  10. M

    Dianabol 10mg

    Sounds pretty good actually.
  11. M

    Jackals Gym

    US12 in Cons, sometimes have to go 12.5/13 as I have wide feet.
  12. M

    Jackals Gym

    Hmm, so should I grab some Rehbands rather than an oly shoe? I was going to buy some next pay, but if the sleeves are disappearing they might have to wait.
  13. M

    Single Income Partnerships/Marriage

    I wouldn't mind staying at home to look after the kids etc while my gf worked, but as a teacher I don't think she would earn enough to support us both + a kid. I think owning a house would help a bit but I still think I'd have to find some sort of part time work.
  14. M

    Barbell curl

    Haven't done a curl in about 3 years until the other week. Starting with the bar gives me some weird looks from the bros in the gym... I just do straight 3x8 with the BB.
  15. M

    Jackals Gym

    Oh shit, I got excited when I saw them for $38, until I realised that was per sleeve... Are they really that good or are the TK's better?
  16. M

    Personal experiences with muscle memory

    Didn't go to the gym at all for over 8 months. Was still training 2x week gridiron with one game on the weekend. Had somewhere around a 5RM of 130-140kg on squat. Came back doing SS starting at around 100kg and moved my way up. Over the last 6 months of training I've hit a new 5RM of 150kg and...
  17. M

    Ironedge v Force USA Adjustable Kettlebell

    crossfit.gif
  18. M

    Cheap chicken breasts

    Not quite related, but the Pattons seems to be the only place I can find proper grass fed beef that isn't ridiculously expensive. Everywhere else is grain finished which totally defeats the purpose.
  19. M

    how can i make sweet potatos taste better

    I slice thinly and chuck em in the oven at 200deg, makes nice chips.
  20. M

    Ironedge v Force USA Adjustable Kettlebell

    1kg seems a bit too much of a variation. Imagine if you got a full set of 20s that were off by a kg? Your 180kg dead turns into a 172kg one...
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