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Search results

  1. K

    Beginners program

    Just wanted to say I love this program! I'm about 6 weeks into it with a week and bit off due to a nasty cold and already I'm smashing PR from months of trying other routines. I've come from struggling to do 5 reps of 30kg squats to easily doing 3x10 of 40kg. This may not seem like much, but I...
  2. K

    Do you buy or bring lunch to work?

    Almost always buy, but I work at Supermarket so its cheap as fk.
  3. K

    [Article] Getting to know the squat - All you need to know about squatting.

    Hey guys, After reading this I tried adjusting my squatting style, mainly moving my grip inwards. However I get pain in my inner left elbow whenever I squat. I've done it 3 times now (doing PTCs beginner workout) and every time I get the same pain, in only the left elbow. The pain is usually...
  4. K

    Beginners program

    They was a pretty inspirational read, especially considering I weigh a very similar weight, with similar initial lifts. I'll read it again tomorrow before my next workout. For the record, I made it through the entire routine this time, but I won't whore this thread up with my progress.
  5. K

    Beginners program

    They was a pretty inspirational read, especially considering I weigh a very similar weight, with similar initial lifts. I'll read it again tomorrow before my next workout. For the record, I made it through the entire routine this time, but I won't whore this thread up with my progress.
  6. K

    the what u saw at the gym TODAY thread

    http://www.youtube.com/watch?v=vkGd7z2nMog
  7. K

    Beginners program

    Squats was... 30kg x 10, 10, 8 or 9 Bench was 35kg x 8, 8, 7 Rows I honestly can't remember, they weren't terrific though. I'm about head out again now and give this another crack. Hopefully I'll finish it this time.
  8. K

    Beginners program

    Squats was... 30kg x 10, 10, 8 or 9 Bench was 35kg x 8, 8, 7 Rows I honestly can't remember, they weren't terrific though. I'm about head out again now and give this another crack. Hopefully I'll finish it this time.
  9. K

    Beginners program

    The cardio fitness sounds about right. Being so skinny I've always focused on lifting. I'm assuming these squats (or even working up to set of 20 breathing squats) will be enough to get my fitness up, or should I go for a run occasionally too? Actually. I will go for a run, this workout was a...
  10. K

    Beginners program

    The cardio fitness sounds about right. Being so skinny I've always focused on lifting. I'm assuming these squats (or even working up to set of 20 breathing squats) will be enough to get my fitness up, or should I go for a run occasionally too? Actually. I will go for a run, this workout was a...
  11. K

    Beginners program

    I just did this, well I should say attempted this program and it killed me. I got about half through before having to stop, I was breathing so heavily I couldn't drink my water, my lifts were pitifully weak towards the end, I started feeling light headed and I started feeling sicker and sicker...
  12. K

    Beginners program

    I just did this, well I should say attempted this program and it killed me. I got about half through before having to stop, I was breathing so heavily I couldn't drink my water, my lifts were pitifully weak towards the end, I started feeling light headed and I started feeling sicker and sicker...
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