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Search results

  1. T

    [Tv] Breaking Bad

    c'est fini... :( what a brilliant show, with a climax as brilliantly understated and classy as the whole series has been. time for a complete re-watch i think!
  2. T

    the what u saw at the gym TODAY thread

    got halfway through one of those, couldnt watch
  3. T

    A Essay of Basic Idiot Questions. by Troyboy.

    sound advice mate, I had been procrastinating finding someone for help/advice but have contacted ben just now.
  4. T

    A Essay of Basic Idiot Questions. by Troyboy.

    so DOMS isnt a red flag as such? i imagined it was like "hey my doms are really bad from that last session, i need to make sure I eat more/sleep more/pray to buddha/stretch more"
  5. T

    Bar-bell bench press

    curious about placement of the bar when it hits your chest... on the nipples? just below the nipples? lower still under the boob? lower is better? (within reason)
  6. T

    A Essay of Basic Idiot Questions. by Troyboy.

    Ive searched on here a bit, read a few articles, googled a little but cant really find simple answers about a few things im running into since starting training (~month or 2 of PTC program) Im hoping for some really basic answers to some simple questions figured id give you well educated gents...
  7. T

    Lifting 5 months, need routine advice. Thanks

    i like this word, this is a good word.
  8. T

    The PB Thread

    its definitely not much to most of you but a very big deal for me: first 100kg lift last night (regular dead) stoked! :)
  9. T

    What tablet is the best value for money???

    went with the nexus 7, extremely happy does everything we want it to and its dirt cheap.
  10. T

    [Tv] Breaking Bad

    theres a torrent in top 100 TV on Pbay for seasons 1-5 all in one torrent. all good quality
  11. T

    [Tv] Breaking Bad

    just watched the latest ep.. I cant even deal with how brilliant and powerful this show is. doesnt need extreme violence, sex, superheroes, CGI, vampires, doesnt rely on history; war, celebrity, fantasy or any of the other stuff most shows these days use to make an impact.. just brilliant...
  12. T

    [Tv] sons of anarchy

    first ep had some hardcore shit going on! guess this is what writers and producers have to do now that game of thrones has pushed the boundaries so much. great ep, cant wait to see where they take the season.
  13. T

    Hi [you] and welcome to ausbb

    Troyboy Hello :-) Im Troy - yet another lurker, been reading these boards for a little while now trying to sift through the mountain of information and opinions on here for some gold. So far this feels like a community that will hopefully help me get to where i want to be, that is: to...
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