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Search results

  1. S

    Changing from starting stength

    TBH I think your nuts if your not squatting more than once a week as a beginner.
  2. S

    Changing from starting stength

    Suggestions: 5/3/1 Boring but Big http://www.t-nation.com/free_online_article/most_recent/the_boring_but_big_3month_challenge (since you will still be getting noob gains increase the weights by double when you get 10+ reps on the 5 week or 6+ reps on the 3 week). Program is designed around a...
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