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Search results

  1. K

    Will Test speed up heeling process?

    Thats pretty much what Ive done, except I only took 3 weeks instead of 4 off. Im only doing dumbell rows at the moment no other weighted exercises. The rowing is meant to be the exercise to work the area thats injured. What you said is pretty much what my physio said, I dont know how to take it...
  2. K

    Will Test speed up heeling process?

    Both, I havent been able to lift weight really for the past 3 months. Any type of pressing, pulling or squatting seems to make it worse. I took about 3 weeks completely off from doing anything then started out with some band rows and have now moved onto db rows, with very light weight (10kg...
  3. K

    Will Test speed up heeling process?

    I have minor tears in my trap, rhombs and he thinks I have some minor damage to one of the costal facet joints. I also have thoracic fusion which makes the whole area very stiff and for the most part immovable which I guess could complicate it. I havent made any progress at all in 4 months, if...
  4. K

    Will Test speed up heeling process?

    Thanks, what made you decide against it? How did you eventually heel, was it just time or did you do something different?
  5. K

    Will Test speed up heeling process?

    I thought about the strength out running the repair and I just figured I would use it specifically for repair and not trying to increase strength but you could probably be right. Thats just it Im pretty sure my physio is a good one, he works for AIS at times and is a head physio for a couple of...
  6. K

    Will Test speed up heeling process?

    I am pretty sure the answer here will be yes but I just wanted to check with people that have experience, as I have no problem admitting I know basically nothing about steroids. I have had an injury, apparently a low grade muscle tear the only problem is its been 4 months now and it wont heel...
  7. K

    Calories and healing process

    Thats a good point, I expected some difference but I guess just not that much. It would have been good to just see the effects of exercise, its unfortunate that I got injured. Im actually doing another test tomorrow, as the last one I seemed to be over breathing and my RER was .91 and at times...
  8. K

    Calories and healing process

    Was it in the injuries section? I did a search and only found one about body weight training. I pretty much thought what you just mentioned, I guess I was hoping for a different answer though. I will try and stay at maint or slightly above. Max I have another question if you come back and read...
  9. K

    Calories and healing process

    Just wondering if anyone has come across any research that shows whether or not a calorie deficit can effect healing time/process. I tore a muscle in my shoulder/back and have re injured it twice since, its starting to get frustrating I was in a major calorie deficit when it happened and have...
  10. K

    Gold Coast Barbell

    What about the direct debit? Do you have to sign up for a certain amount of time?
  11. K

    Gold Coast Barbell

    Whats the deal with a casual visit? We just rock up and do what we normally would if we were training else where?
  12. K

    Swisse Vitamins 50% off

    Maybe it was an old career path that gave him such talents?
  13. K

    Gold Coast Barbell

    Cardio is done with the crossfit style rower set up.....
  14. K

    Raw milk update

    No, you seem to have not even read my posts or are you just choosing to ignore what I say? In case of either one of those I said Im not even going to bother looking because I really dont care enough, and Im starting to care even less about reading your opinion as well. You came across like an...
  15. K

    Raw milk update

    What is it I dont have a clue about this time? That clean looking chicks can still give you warts or that I havent had a bacterial infection from raw milk? Good work on the rest of it, a nice quick google search shows up all the info you posted above. Im sure if you wanted to you could find...
  16. K

    Raw milk update

    A perfectly healthy looking girl can still transmit warts to you cock even while wearing a condom, safety measures dont always work either. I know I have never had issues from raw milk because at other times I have had food poisoning and it was much worse than just an upset stomach.
  17. K

    Raw milk update

    Been drinking Raw milk since I was a small child, never had food poisoning from it, no one I know has ever had issues with it. In fact I know people that cant drink shop milk that can drink raw milk. As long as the cow isnt dying youll be fine.
  18. K

    Raw milk update

    Its awesome, tastes better than milk from the shops, its creamier, people I know dont get bloating from it.
  19. K

    Anyone used rapid fat loss by Lyle?

    Yeah he suggests to do a 5hr carb refeed once a week.
  20. K

    Anyone used rapid fat loss by Lyle?

    Yeah thats all its marketed as really are 2 week blocks of dieting. I started today so Ill see how it goes.
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