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Search results

  1. <ULTRA-MEGA>

    Multiple sets

    thats pause reps. a.k.a rest-pause
  2. <ULTRA-MEGA>

    the what u saw at the gym TODAY thread

    very attractive girl training quads and hamstrings (regular member) she was doing a lot of ham and glute exercises. tight body, excellent physique. every guy in the leg room staring at her, mouths wide open, making comments and some even moving near her to train and stare and drool more. i...
  3. <ULTRA-MEGA>

    Our new ingredient replacing DMAA in our Pre Workout

    i've got about 6kgs of DMMA supps which will last me quite a while because i only use it for the gym. just something to try i know coffee cant compare but, get organic unroasted coffee beans, roast them yourself and then drink the coffee that shit is the strongest coffee i have ever had blows...
  4. <ULTRA-MEGA>

    Best one liner movie EVER.

    "welcome to the party pal!" "yippie ki aye motherfucker!"
  5. <ULTRA-MEGA>

    Which Part of YOUR body do you LOVE most?

    um i do believe i was referring to my own ghetto booty.
  6. <ULTRA-MEGA>

    Squats in the smith machine

    tried incline bench on the smith tonight. hated it. my shoulders hated it more. i like smith machine for lunges, shrugs, deadlifts (if it goes below knee height like a rack deadlift...don't laugh) sometimes shoulder press and upright rows.
  7. <ULTRA-MEGA>

    Which Part of YOUR body do you LOVE most?

    well since you put it that way i guess its not all that bad..yeah! it IS a ghetto booty!...and ima pimp that ghetto ;)
  8. <ULTRA-MEGA>

    Which Part of YOUR body do you LOVE most?

    i guess i'm starting to love my legs of obesity because i have them. and i'm lucky i was never one of those skinny chicken leg guys. they are slowly improving. my quads bulge and wobble when i wear my jeans. too bad my arse is big.
  9. <ULTRA-MEGA>

    Squats in the smith machine

    btw: i didn't mean that the smith machine itself is boring. i meant that the hating is boring.
  10. <ULTRA-MEGA>

    Squats in the smith machine

    i was planning to switch from barbell flat bench press to smith machine incline press. or i can just do inclines in the rack.
  11. <ULTRA-MEGA>

    Squats in the smith machine

    the smith machine gets so much "bro hating" its beyond boring...
  12. <ULTRA-MEGA>

    [Music] song stuck in your head

    www.youtube.com/watch?v=lc8qhBF_KpA www.youtube.com/watch?v=BoW6N_cJV6g www.youtube.com/watch?v=OXGOwTESvnY
  13. <ULTRA-MEGA>

    [Music] song stuck in your head

    that awful song "blow my whistle baby whistle baby...let me know" its really a song about sucking dicks. music has no class or taste these days. we live in the end of times.
  14. <ULTRA-MEGA>

    Favourite Tv Show

    mac guyver and monster garage.
  15. <ULTRA-MEGA>

    Post a bodybuilding pic.

    Seda Sayan kendini dünyaca ünlü vücüt ?ampiyonu zenci adam?n kucag?na att? - YouTube
  16. <ULTRA-MEGA>

    Post a bodybuilding pic.

    hahaha! what drugs could those vials be? oopsie again... Jay Cutler caught off guard by adult film - YouTube
  17. <ULTRA-MEGA>

    Rows comparison?

    and chest supported rows laying on a bench and pulling to your upper chest. LOL! :D
  18. <ULTRA-MEGA>

    Post a bodybuilding pic.

    even still, he's not a bber whos cycles anyone would really be interested in knowing about. now jay cutler and ronnie coleman etc...that would be something to know but nobody really knows except them. plenty of posts on the other boards from people claiming they know.
  19. <ULTRA-MEGA>

    Post a bodybuilding pic.

    no he just looks a bit unhappy because he wants his arms to be bigger...
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