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Search results

  1. JDizzle

    Ptc Sydney

    dont forget the sound system mate very important
  2. JDizzle

    my contest prep coach

    he looks pretty hardcore mate
  3. JDizzle

    Ptc is in qld!

    hardcore i hope that sound system is loud
  4. JDizzle

    Sheiko and Conventional Deadlifts

    Im doing Sheiko man edition (full volume) and conventional deads are doing fine. make sure you dont go above your 1rm though
  5. JDizzle

    Power lifting / strongman vids!

    heres some comedy fSTWcMdkWMA
  6. JDizzle

    Your Goals

    squat 6 plate with no shoes on in 6 weeks continue to never do any kind of stretch
  7. JDizzle

    The Mirror Hypothesis

    my form is worst on the bench, only lift i havnt done 'infront' of a mirror coincidence?
  8. JDizzle

    Benedikt Magnusson 460kg RAW pull

    damn, i just did sheiko, no blood in my brain so no e-skillz
  9. JDizzle

    Benedikt Magnusson 460kg RAW pull

    Benedikt Magnusson 460kg i markløft RAW!!! only happened yesterday apparently so no youtube or much other info atm edit: youtube video below
  10. JDizzle

    Putting something back

    Whats a recommended PCT stack after 6 weeks of Total Science?
  11. JDizzle

    If it was offered to you....

    hold on so op went on a massive cut? thought he was bulking for 18 months and only gained 3kg fuck this thread im out lol
  12. JDizzle

    If it was offered to you....

    alot of hate in this thread 3kg over 18 months there is obviously something wrong
  13. JDizzle

    If it was offered to you....

    to answer your question from the tiny bit of info you have posted about yourself op; yes i probably would hit the juice hard if i was in your situation. post your hormone essay
  14. JDizzle

    Bro Science

    i liked the part where you said she was hot and you took her home and smashed her
  15. JDizzle

    Bro Science

    I tested some of this dat dere Total Science muscle growth accelerated to the point where id snap bicep tendons when i curled 200lb dumbells I recommend using it in conjunction with Total Science Accelerated Tendon Growth Optimizer using Xtreme Steel Tendon Accelerated Plasma Shuttle Technology™
  16. JDizzle

    Bruce Lee weight routine

    The key is to do it on tue, thur and sat as it says, otherwise it dosnt work.
  17. JDizzle

    PTC version 2.0

    needs some hot front desk girls
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