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Search results

  1. H

    What are some unconventional training methods/exercises/routines that have worked rea

    I'm with the other guys here, pics aren't loading, money where your mouth is etc etc
  2. H

    Back operation tomorrow

    Thunderstorms* ?
  3. H

    Back operation tomorrow

    Damn, i wish i could have a set up like this outside, i'm relegated to the shed during winter because of the rain, How do you train when the rains come :/ ?
  4. H

    Possible Metabolic Issues

    Exactly my thoughts, this was just meant to be a learning experience for me as i'm studying to be a PT myself so i wanted to see how others do it. going off this i'm sure i can do a much better job :), probably comes across as cocky but oh well lol
  5. H

    Possible Metabolic Issues

    TBH Jungnaut i don't think i will bother having a trainer for this and just go it solo, this was meant to be a favor for him to do some 10 week transformations, while i am also a paying customer i'm disappointed at his level of enthusiasm and involved-ness with the regime he's given me. I've...
  6. H

    Possible Metabolic Issues

    TBH i'm actually a bit disappointed but i'm not sure if i expected too much out of it. not once has he tried to adjust my workouts or diet he just always suggested that there was something wrong with me and he's stuck on it. Every email i get from him is 2 lines just asking for a weigh in and...
  7. H

    Possible Metabolic Issues

    Okay, so i'm 5 weeks in as of yesterday. Sent this update pic to my trainer and he said he's still stumped and asked if i've had any slip ups. I can see the difference but i'm not sure if it's not enough or he's not happy with it. but i'm definitely happy with my progress so far.
  8. H

    Has anyone done the Tough Mudder?

    I believe the one here is different to france so they won't be populating the mud with poop :P On the other hand....i've always wondered what it feels like to be tased haha
  9. H

    Plyo Boxes

    Haha indeed they do, but in some ways my injuries have helped me be a mentally stronger and more persistent person, silver lining on everything i guess!
  10. H

    Plyo Boxes

    Thanks for the info @Silverback, Most of this I've been doing already in preparation anyway, i may steer away from the box jumps and focus on these instead! Have always wanted to work in farmer walks to my routines but never have the space at the home gym :(
  11. H

    Plyo Boxes

    Silver in regards to joint damage from plyo is this due to poor technique or is it a common thing ? most of what i've read suggests that these kinds of exercise are high risk high reward but if you perform them correctly they're fine.
  12. H

    Plyo Boxes

    Yeah I've been warned against it many times, it's only amateur footy nothing too serious and as far as i'm concerned the 3rd one would have never happened with the proper rehab, 2 is fairly common as you tend to favor a lot which causes excessive strain on your opposite. Going touch and feel...
  13. H

    Plyo Boxes

    Not that i can recall, My knee injuries is what forced me into weights and then I got hooked haha If you can suggest other things that will help me with my vert and explosiveness i'm all ears, obviously squats and calf raises will help my leg power as well as hamstring exercises but anything...
  14. H

    Plyo Boxes

    First one was from side impact, 2nd one was also from side impact on opposite knee. 3rd one was to poor rehab, got lazy my own fault, get enough shit for it from everyone else let alone the hate from myself but determined to come back with a force! Vert will be for sport (AFL)
  15. H

    Plyo Boxes

    I've had 3 knee reconstructions, my joints are passed being saved :P If you can suggest a better way to increase my vert and explosiveness i'm all ears!
  16. H

    Has anyone done the Tough Mudder?

    Interesting, i've just come off a torn abdominal wall and a knee recon 12 months ago so not sure if i'm up for it haha but really keen to get into one of the more hard core ones
  17. H

    Plyo Boxes

    Yeah most people seem to use Ply, I refuse to pay 100+ dollars for a box when i can build one for 20-30 bucks haha Might jump down to Bunnings over the weekend and grab some supplies! :)
  18. H

    Has anyone done the Tough Mudder?

    ha! me and a friend were actually looking into some obstacle courses yesterday. Unfortunately Perth doesn't seem to get tough mudder coming to it any more but we have one called Tru Grit i believe which looks pretty intense Her and I are going to start training for one and see how we go for...
  19. H

    Plyo Boxes

    Hey guys, has anyone ever built there own plyo boxes ? i was thinking of building some for the home gym just wondering what type of wood to use ? Any suggestions would be appreciated, i'll also do a write up when they're done/during build!
    • Hoska91
    • Thread
    • appreciated boxes building built deal equipment fit fitness good guys gym hey home home gym king pre shop suggestions thi thinking type whe wondering wood write
    • Replies: 24
    • Forum: Workout Equipment
  20. H

    Possible Metabolic Issues

    Alright will take it on board! Thanks 0ni Will probably put up some more posts re: Diet after the 10 weeks is up, half way tomorrow :/
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