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Search results

  1. H

    Possible Metabolic Issues

    Awesome! thanks for the info 0ni! you're a wealth of knowledge mate! I think i'm going to continue on with what my "trainer" wants me to do and see how that goes as it's his 10 week plan. then after that i'll switch to something like the above to lean the rest of the way down to my goals! I'm...
  2. H

    Where are you from & Where do you Train ?

    Not sure if this is allowed but thought it might be a good idea for everyone to list where they're from so people can find buddies in similar areas etc for possible workouts and stuff ? Maybe something similar to the Age/Weight thread Just an idea of course. Location: Perth, Western...
    • Hoska91
    • Thread
    • age allowed amp areas aus australia buddies find good hey home home gym idea list people perth rain similar stuff thought train weigh weight western workouts
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  3. H

    What exercises do you find difficult in your home gym?

    Calf raises ( i hate dragging the bar up and down the cage) Leg press ( Don't have a machine atm) Hyperextensions and weighted core ( No roman chair :( )
  4. H

    Possible Metabolic Issues

    Hey 0ni, Bit new to the whole diet side of things, why will the extra cals help me strip fat off better ? I know that coconut oil has fat burning properties and I understand the concept of eating majority of my carbs post training, but can you explain why the extra cals ? Also on this would I...
  5. H

    Gluten free pancakes

    I've heard about the Lupin stuff, very old but never thought of being used in a "super food" application, really looks like good stuff! 0ni, 50% seems like a lot of nutrient absorption loss, do you have any references to the studies i'd like to have a read ?
  6. H

    Official 2015 Ausbb Transformation Contest

    I'm in for this as well as long as it's not too late!
  7. H

    2015 Challenge Thread

    My Goals for 2015 400kg Combined Lift 15% Bf Current Standings Weight: 79.4Kg Squat: 100 Kg Bench: 110 Kg Deadlift: 100 Kg
  8. H

    Hi [you] and welcome to ausbb

    Welcome to the forums Mgt!
  9. H

    Best gym u trained @??

    Nah, living that home gym life haha :)
  10. H

    Best gym u trained @??

    Down further south, in cockburn
  11. H

    Best gym u trained @??

    The Bentley gym is their flag ship 24/7 gym, it's what most of the newer/refurbished gyms have been trying to replicate if you take a look at somewhere like the new goodlife in cockburn above gateways and similar gyms they're all based off the bentley one :)
  12. H

    Possible Metabolic Issues

    Baha! whoops i can do both if you guys want and whack some photos up :P ? I'll measure up etc when i get home and post back here :) thanks again guys!
  13. H

    Possible Metabolic Issues

    As stated above jzpowahz, been on the program for 4 weeks the first 3 i weighed in at 80 kg now back down to 79.5. Have to go home and measure my waste that was the next step :)
  14. H

    Possible Metabolic Issues

    Wow there's some solid transformations in there! I will try the LISS training and possibly some HIIT Circuits ? I Train at a home gym so equipment is limited as we're building a new shed to put it all in -_- Thanks for the words of advice guys!
  15. H

    Possible Metabolic Issues

    Completely agree Penn but I've signed up for this transformation and I'd rather not let the trainer down as he's just starting out and is actually a genuine person so I'd like to please us both haha, I'm sure my diet and regime will change even if it's just minimally after i'm done the 10 weeks.
  16. H

    Possible Metabolic Issues

    Yeah, probably could have worded it better that's my fault. I'm 4 weeks back in from post surgery i had 6 months off, I've been keeping to my diet but am allowed a cheat meal a week. of which i've only had 3 Cardio is generally 2-3 times a week 15 mins (40 second jog 20 second sprint) Weights...
  17. H

    Possible Metabolic Issues

    Not really new to the gym been working out on and off around my knee reconstructions since about 2009, that being said i've not been able to train legs for 18+ months which is where i suggested the weight is going to but he doesn't seem to be happy with the "visual fat loss", i guess it's just...
  18. H

    Possible Metabolic Issues

    Not sure if it was because my poor formatting @Penn, I've edited the top post to show my actual workout. Can you explain why you think that would be better ?
  19. H

    Possible Metabolic Issues

    The workouts are pretty damn hard as it is, I've noticed a drop in my waste and thought i was progressing well. Cardio usually consists of 15min of running (40 seconds jog, 20 Seconds Sprint) or the same on a Rower. I however don't think i'm willing to take judgement on pictures i send over...
  20. H

    What lift did you always shun until you tried it for yourself?

    Very! haha they don't seem to be hindering me much, just keeping form in check and keeping everything tight the gains to my strength are amazing wish i had've started earlier!
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