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Search results

  1. _Gruph_

    Help / Advice needed on test

    If I were u i would be interested to know more about this? Who told u the clen was from a Dr? Also if that prop is 100mg/ml it will last u about 6 weeks at 100mg eod. Up to u if u want to stack Anavar, its ur first cycle right do want to see how ur body reacts to the test alone to start with...
  2. _Gruph_

    Are squats necessary for a bodybuilding competitor?

    This....
  3. _Gruph_

    Sydney protests call for beheadings...

    Maybe its just one big misunderstanding, did anyone bother to put BEHEAD into google translate Arabic » English?
  4. _Gruph_

    Friend says protein combining gives steroid like effects

    This calls for a new thread.... “What you heard from at PT at the gym today“ Ither he is soo very very wrong or you wernt listining to wat he said and filled the gaps with what you wanted to hear.
  5. _Gruph_

    Your Daily Protein Intake

    245g ish at the moment 67g from Wpi 20g from Oats 157g from Meat
  6. _Gruph_

    Sound ok ??

    Lmfao
  7. _Gruph_

    Time Between Heavy Workouts

    Bro honestly I think people think too much into lifting. They follow all these crazy and complicated theroys from books and programs that people have written and pitched the idea well to sell books. At the end of the day unless you have fucked ur nervis system, moving forward comes down to your...
  8. _Gruph_

    Would you donate your body to science?

    The bird im seeing atm has a degree in chemistry and uses my body for experiments all the time... And im not even dead yet hahahaha
  9. _Gruph_

    Advice on Test Prop Cycle

    Hey bro, after reading ur questions and due to the fact that ur struggeling with gains it sounds to me like u need to look into ur nutrition. If i were u i would spend the next couple years reserching nutrition and learning its effects on ur body. Learn ur maintanance, learn how many cals over...
  10. _Gruph_

    Gyms close to Melbourne CBD for one off entry's?

    Nice to meet u Dicko and good train! Hope u enjoyed Melbourne and it wernt too cold for you bro.. All the best with ur shoulder recovery too!
  11. _Gruph_

    creatine and gear

    I took creatine once for a few months. It dun fukall so i never took it again lol My mates take alllll these supplements, a bit of this, a bit of that, some of this here some of that there. They rave on about this brand and that brand they argue that one product has more bcaas or creatine per...
  12. _Gruph_

    Gyms close to Melbourne CBD for one off entry's?

    No probs, yea its got everything except for a leg curl machine. Ill pm u my contact details.
  13. _Gruph_

    peptides - thoughts and advice

    A mate of mine uses frag and ipamorellin to cut. He says it leans him up real quick and results are instantaneous. The ammounts he takes seems like an expencive way to cut tho..
  14. _Gruph_

    Gyms close to Melbourne CBD for one off entry's?

    I got a free pass to my gym, Southpacific fitness on cnr william st and Bourke st if u want it. And Dohertys is $10 casuial.
  15. _Gruph_

    Attention After Transformation

    I got fat after leaving school and have been in a transformation state over the last 5-6 yrs. Women are nearly as bad as ur examples of mens comments Bella especially wen my hormones are high it seems they get a lil crazy lol Examples... My new manager at work is hot, and the first day we had...
  16. _Gruph_

    Illergic reaction to Adex

    Hows this my mate used Adex for the first time and 3 days in has busted out in a mad rash i mean wealts!! I told him to stop taking it straight away and go to dr, i think hes gona b stuck with it for 14 days till the adex clears from his system. I hav had minor rashes in the past (so minor no...
  17. _Gruph_

    Sound ok ??

    The half life of prop is one day. It is cheap so he should get another vial and he should do .5 Ml of the prop 100 eod to get the most out of it. Other wise hes only gona really get monday tues benifit out of it if he pinns on monday.
  18. _Gruph_

    Opinions on the following cycle

    Weight gain can be a result of a few different factors. -Ur mate may be eating more -U mentioned he is doing HCG but there is no mention of an anti est or blocker so his weight gain may be a result of excess estrogen which among other undesireable side effects will cause water to attach to...
  19. _Gruph_

    Food during training?

    Occasionally I will train starving at 6pm after only having breakfast at 10.am although im hungry as all fuk I have still lifted pbs.. Other times I have eatin really shit food all day and lifted pbs. I dont think it makes enough difference to worry... Havent seen olympic lifters breaking...
  20. _Gruph_

    Opinions on the following cycle

    If the "Sus 350" was 250 e and 100 p and I would emagin it to be wat JJ suspects as well it makes sence it raises a few more questions still.. I have seen test e 200 and test p 100 homebrew but I would never use it. I dont like test e/c and p mixes, youd only really need to use it if u didnt...
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