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Search results

  1. _Gruph_

    the what u saw at the gym TODAY thread

    Ok wats the deal with gay dudes and chicks swinging a kettle bell above there head and between their legs? What does that do besides take up floor space in the gym where someone culd be working out?
  2. _Gruph_

    CREATINE - Magic or Myth

    I took creatine once it done bugger all! I kno everyone raves on about it but isnt it just a cell volumiser? I prefer to add salt to my food for water retention!
  3. _Gruph_

    Low test ?? HELP !!

    Haha Pug bro u just got chewed and spat out like a dry spoon of casein poor fella if u really didnt feel 100% before how do u feel now? Wat is ur real concern, is it how ur feel or wether or not ur results warrent trt? If someone on a bb forum said wow ur results are all f*cked up u need trt...
  4. _Gruph_

    2 cardio questions! :)

    Ok thanks for the responces, im just gona keep it up for the next few months and see wat happens! I guess thats the only way to kno for sure :)
  5. _Gruph_

    2 cardio questions! :)

    I have a couple questions regarding cardio... Firstly untill tonight I hadent done cardio basically since playing league at highschool haha I just have never seen the point other than the benifits for my heart. I have always figured instead of burning 400 cals ill just eat 400 cals less. And...
  6. _Gruph_

    Passing out during DL?

    It sometimes happens to me when im going for pb's and I kno its a breathing issue for me because I forget about the importance of breathing.. I have fainted a few times but for me its about 5 seconds after the lift. I start to see stars, get dizzy, begin to sweat hard, feel like vomiting then...
  7. _Gruph_

    Actors who have juiced for roles in films

    There is a pic of Hugh Jackman as Wolverine in our office, I looked at it yesterday and got jelly!
  8. _Gruph_

    Actors who have juiced for roles in films

    Yes makeup lighting camera angles and cgi does make a big impact on the perception of the charactures from what we see on screen as it does in magazines but which actors does it apear obvious that they have used! It was rumored even Will Smith.. Mr squeaky clean uses roids??
  9. _Gruph_

    Actors who have juiced for roles in films

    Charlie Sheen! Suprise suprise he admitted to using roids for his role in Major League
  10. _Gruph_

    Actors who have juiced for roles in films

    Ok watching films these days it seems aparent to me that more and more actors are juicing to get jacked to fit roles of charactures in films. I hear people say "Oh he was massive in this film or that film" and I say "Yeah he would have juiced for that role" when I say this alot of people find...
  11. _Gruph_

    Beginners and steroids

    Tru or if ur an actor... :D
  12. _Gruph_

    Beginners and steroids

    Im not sure if id believe someone if they said "I think this is the time wen ur ready" there is no fact in that so its just speculation no matter how convincing the statement sounds. All I say to dudes that ask me is this.. I dont kno wen the time is right for u but if I was u and knew wat I...
  13. _Gruph_

    Is it awkward for men to buy thier female companions clothes?

    My ex loved T&Co. Everythin I bought her was from there and it was always a hit! I never got her clothes we never went clothes shopping together wich was really weird cos we are both shop a holics?? Haha she was really funny tho shed mms me a pic of somethin and say somethin along the lines...
  14. _Gruph_

    Deca drol max by IronMagLabs

    Yep this! Uv hit a wall cos uv maxed out wat 3000 cals is gona do for u, ull gain weight and strength by increasing ur cals by 1000 its the law of weight and strength gain!
  15. _Gruph_

    Doping Forever Documentary

    Faaaaark thats some good tren!!!! I want it in my glute!! Hahaha
  16. _Gruph_

    My steroid blog

    Bro id be tellin ur guy his gear is wak and gettin ur money back! My last blood test at 600mg on test e was too high to get a reading! Get ur money bak or tell him he owes u ur whole cycle of juice but the real deal this time. Is a mate of urs or some random guy u met? Thats a shit go sellin ppl...
  17. _Gruph_

    An Open Letter to Arnold Schwarzenegger From Steve Reeves

    This was like a flashback of watching that kony 2012 video haha
  18. _Gruph_

    Steve Reeves talks about steroids in bodybuilding.

    If someone likes the look of a naturial body builder as apposed to a juiced one thats all u gotta say really. If u want people to respect what you have to say, tell us about how much u love naturial bodybuilding and tuck ur negitive comments back into ur scungies! U dont have to diss a bunch of...
  19. _Gruph_

    acne from steroids

    Go bak, say the antibiotics dont work and ask for accutane. I noticed only get acne if Im not consistant with taking my adex. As soon as it levels back out in my blood the acne seems to go away.... Weird but thats just me, I get it on my face tho so its f*ckd but still I forget to take my adex.
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