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Search results

  1. _Gruph_

    cold or warm milk?

    My Dr said if I have to drink warm milk only do it eod and stack it with cookies! Lol
  2. _Gruph_

    how to make cooked Chicken breast taste good?

    I take a breast fillit it thinnly and fry in a pan that has those raised lines that put the lines in the meat when cooked.. A few seconds on each side no oil.. Its always juicy and is never dry even after refrigerating and re heating. U can paste a sauce on it before if u want. But its perfect...
  3. _Gruph_

    topic of the week -How Much Protein Should A Bodybuilder Consume?

    Im eating just ova 6000 cals atm and 1652 of it is protein
  4. _Gruph_

    My steroid blog

    Lol I never asperate! But i dont reccomend not to ither I just cbfd. Iv niked a vein once with tren and thort I was havin a heart attack! I find my quad corks quite bad sometimes, so bad that I cant help but limp slightly but squats helped believe it or not. Iv squatted and lpd pbs with corked...
  5. _Gruph_

    measure cook or uncook?

    Thats the spirit BellaBaby! I wonder if the msg factory has cooked and uncooked msg? Even with your accelerated mandarin language styles I sure hope there is no confusion at the checkout. I might take a few wing chun lessons just incase. Its no secrit the oriants take their msg pretty damn...
  6. _Gruph_

    measure cook or uncook?

    Haha BellaBaby culd u emagin that! Wed prolly end up cutting out the retailers and just backing the truck up at the factory. Do u kno how to say fill up the truck in mandarin? Any way if we work it like that we can spend a smidgeon of time on msg the rest of the day shopping for clothes and...
  7. _Gruph_

    measure cook or uncook?

    Lol if ur talking about the duk with bones yea its awesome! Only problem is I would hav to express post it 2000km away to my good mum to pick out all the bones for me and by the time she sent it back itd b cold hahaha
  8. _Gruph_

    measure cook or uncook?

    I use cooked nutrition information and I weigh everything cooked. To me it makes total sence because I cook in advance so I dont get lazy or tempted to eat out. Right now I have 5 containers in the fridge. 1 5L container of cooked rice 1 5L container of cooked pasta 1 900ml container of cooked...
  9. _Gruph_

    measure cook or uncook?

    Me too! I woke up thinking about it, my only problem now is do I weigh it cooked or uncooked? :S
  10. _Gruph_

    measure cook or uncook?

    Amongst other things I ate 3 large special fried rice and 500g or that red bbq pork they hav hangin in the window of this asian butcher for lunch today! It must of had some crazy MSG in it or somethin, I puffed up like a fukkin absis and after my squats I smashed out a 480kg dropset on the...
  11. _Gruph_

    Refreezing partially frozen salmon help?

    Dont do it bro!!! I do it all the time, then I cook it and whack it in the freezer to cool it then into containers then in the fridge then I heat it an eat it. I do it every day, now I have these huge bumps all ova my body and ppl stare at me every time I walk into a room! Lol
  12. _Gruph_

    measure cook or uncook?

    I measure and calculate all my macros based on cooked weights from cooked nutrition information. But I pre cook 3 days ahead of myself.
  13. _Gruph_

    How do you initiate sex?

    I make sure my TN's arent scuffed and introduce myself on the dancefloor!
  14. _Gruph_

    Insight on steroids

    Fuk I was eating salmon and mashed potatos and fantasizing about little people watching me smash my pb deadlift, I missed the show!! Oh well I guess ill just watch my downloaded version of bigger faster stronger, combe the chunks of broccoli from lunch out of my goatee and stroke my forearm...
  15. _Gruph_

    guy from work

    Yer Mocha wats up with that?
  16. _Gruph_

    guy from work

    Thats easy... Whats the conversation like at lunch? Is it work/business related?? Is it pleasure related?? Does he try to controll the conversation and steer it towards ur relationship to test the water? Ok he knows ur involved, at any point does he ask u questions to test your loyalty towards...
  17. _Gruph_

    estrogen conversion?

    My first cycle a few yrs ago was dbol only. I pyrimided up to 40mg per day for 6 weeks which was recomended to me by an oldschool bodybuilder who I believed cos hed been juicing since the 80's.. Wen I finished I couldnt get a hard on for 2 weeks and I was depressed for 3 weeks. Wat an idiot I am...
  18. _Gruph_

    I have a few CKD questions any help would be much apriciated

    Ok so iv started this ckd diet and its off the hook! Im eating peking duck with the skin on, panang currys fatty as fuk, crispy chicken thighs, crispy bacon all the good shit i dont usuially eat. But i hav a few questions so if anyone can help thatd be great. 1/ The diet im following has carb up...
  19. _Gruph_

    Please help! I think I need to cycle off

    Thanks for that fellas all my pct meds r at home in melb as im interstate on holidays ill continue my cycle as is for a few days untill i can get my broken mit on pct stuff here. 6 weeks damn i was gona b 105 odd kg and lookin gud wat a shame! I guess ill just do legs on machines untill i get...
  20. _Gruph_

    Please help! I think I need to cycle off

    Im 6 weeks into my bulk cyp 400mg pw tren 75 mg eod and yesterday I fractured my wrist fingers and done some ligament and tendon damage. My arm is in a cast for 6 weeks. I think I should cycle off. Wat should I do im stumped? Is it same Pct as if I finished the full 14 weeks? Should I just do a...
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