• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. _Gruph_

    Take your studies and shove them up your ass

    I herd Hannibal got shredded for the silence of the lambs from only eating humans that only ate organic lamb and whole grains!!!
  2. _Gruph_

    Hi [you] and welcome to ausbb

    Yo! Im Gruph how us doin? Age 30 Weight 90 Height 172 Location Melbourne Training seroiusly 4 yrs Began training to improve my lifestyle and health fell in love with nutrition and lifting heavy shit I joined to learn and share experiences Current goals stop smoking (grrrr) 10%bf keep out...
  3. _Gruph_

    Tren a... ed @ 35.25mg or eod @ 75mg??

    Ok bro, I want to make sure im doin it right. I would run it throughout but gettin my hands on the ammount I got was like headbutting a meat axe.. Would it be worse to blast it at the end than not do it at all? What do u sugest? And its the first time iv run tren shuld I do it ed or is eod ok?
  4. _Gruph_

    Tren a... ed @ 35.25mg or eod @ 75mg??

    Yo! I am just about to start my cycle of Dbol: 40mg Ed wk 1-4 Cyp: 400mg wk 1-12 (Monday 200mg, Thurs 200mg) Tren A: 75mg Eod wk 1-12 Adex: .5 ed 1-12 Nolva: 40/40/20/20 wk Hcg blast @ end My question is this.. Shuld I pin the Tren a... ed @ 35.25mg or eod @ 75mg?? Cheers
  5. _Gruph_

    Can anyone help with my diet decision?

    Awesome bro thanks heaps, exactly wat I needed, thisll keep me bizzy for the next few months!... Ok so this is wat im not sure of aswel... I got my calorie requirements from a formular in Gerade Dante's book Macrobolic Nutrition. Id like to re assess it and base it off a more acurate formular...
  6. _Gruph_

    Topic of the Week - What Are Some Grocery Shopping Tips For A Bodybuilder?

    lol I know it makes me smile every time I leave the store. Boxed barcoded buzzered or not it all gets weighed up as carrots! Chicken and salmon u get from deli seafood and If u see a butcher walkin round the meat section u can just ask him to slice up a whole eye fillett I ask for 12 aprox 125g...
  7. _Gruph_

    help with dbol training program please.

    I did a dbol only cycle for my first cycle a few yrs ago cos I was stupid desperate for quick results and uneducated, wen I finished I crashed hard... Depression for 3 weeks and couldnt get a hard on for 3 weeks too. I tryed doin filthy shit to the girl I was seein and downloaded filthy porn and...
  8. _Gruph_

    Shocking Facts About Coke (Coca Cola)

    Hmmm I wonder if theyl b serving cans of coke at the wake I might come along
  9. _Gruph_

    Topic of the Week - What Are Some Grocery Shopping Tips For A Bodybuilder?

    I do the self service checkout and weigh everything up as carrots @ $1.98/kg... 2kg Salmon, 2kg eye fillet steak, 2kg chicken breast, 2 boxes biggest looser meal replacements, 900gm protein.. I get most of my essentials for 2 weeks for under 30 clams... Ill get caught soon I guess. I got caught...
  10. _Gruph_

    Shocking Facts About Coke (Coca Cola)

    Mannn I love drinking coke, rum and coke, pies and coke, fish and chips and coke, ciggy and coke I love drinking coke! I used to drink it all day!! However a little over a coupl of years ago when I got serious with nutrition I stopped. I think alot of the fat that I have lost is due to not...
  11. _Gruph_

    Can anyone help with my diet decision?

    I have decided to bulk again but want to stay as lean as possible while doing this. I have been getting hungry at night and feel like I need to slip in another meal however I am afraid my body will store it as fat. Im not afraid of getting bigger I just like how vascular I have become over the...
View older results
Top