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Search results

  1. Davepuppies

    3 Main tips for beginners

    Tell him to,do,heavy incline press, and heavy rows/ deadlifts. he will have good pecs/delts/ arms with time (and food) no no he will not be huge
  2. Davepuppies

    What are you or what did you train today?

    5 plates per side hammer strength rows is pretty impressive with strict form.
  3. Davepuppies

    Post up what you are eating

    Grilled salmon on BBQ, with pureed broccoli, green beans and peas, with coconut oil
  4. Davepuppies

    What are you or what did you train today?

    Fasted cardio, then just now shoulders. day two of cutting phase, I was drenched in sweat in gym, and a little fatigued. did more volume,rather than heavy weights with my presses.
  5. Davepuppies

    Post Xmas Crash Diet

    Tried some last night with my chicken breast and broccoli puree. I dry fryed them in the pan I just cooked my chicken breast in, that had a small amount of coconut oil residue and spices left over. very enjoyable!
  6. Davepuppies

    the what u saw at the gym TODAY thread

    Lots of new faces at gym today, plenty of bad form...... Hope it doesn't last too long. Guessing end of month as a worst case scenario.
  7. Davepuppies

    Post Xmas Crash Diet

    I am starting my journey Monday. Title will be "project 115" currently weighing 135kgs, thinking I will look pretty good at 115kgs (based on last time I dieted down) planning fasted cardio every morning, weights 5 days per week, eating relativley low carb meals with moderate healthy fat meals...
  8. Davepuppies

    What are you or what did you train today?

    Back. Lots of rows and scapula contraction type work, finished with rack pulls and deadlifts.
  9. Davepuppies

    Post Xmas Crash Diet

    How do you prepare them for best taste? Being high in prebiotic fibre can you get a upset digestive system if you eat too much?
  10. Davepuppies

    Post Xmas Crash Diet

    Which Section?
  11. Davepuppies

    Post Xmas Crash Diet

    Where do you buy Konjac noodles? assuming major supermarkets won't stock them?
  12. Davepuppies

    What do you do when your supplement turns into cement?

    I just dig mine with a metal teaspoon...... It mixes ok once in water
  13. Davepuppies

    What are you or what did you train today?

    The best measure is the tightness in my upper traps/neck pain, and it is better (some of the time) i think ink the external rotation work I do daily is probably benefiting me more than the pulling work, but it,all adds up. i also make sure I stretch out my pecs and delts 4-5 days per week. I...
  14. Davepuppies

    What are you or what did you train today?

    Yeah, maybe a little, but more so my delts are rolled forward. I guess this is hunched posture? doing lots of external rotation stuff, and when rolling shoulders back posture is perfect
  15. Davepuppies

    What are you or what did you train today?

    I usually alternate my focus each week. One week I will start with rows,mthe finish with pull downs, the next will be pull down then rows. i have a very wide back, but need to correct my posture/ structure to help over tight pecs and front delts, so tend to do more pulling stuff these days.
  16. Davepuppies

    What are you or what did you train today?

    Back- rowing focus hammer strength camber rows Bent over T bar rows bent over wide reverse grip rows rack pulls
  17. Davepuppies

    Diet without protein powder or bars

    I have bought some Dymatize ISO to give a go. having mental problems not having shakes. See how a pure WPI goes for me.
  18. Davepuppies

    Unracking the Bench Press

    My view is, if I can't unrack the bar, I have no place trying to lift that much weight. however, I am not powerlifting, and most of my pressing work is done with a minimum of 4-6 reps, no singles. I also only do incline bench
  19. Davepuppies

    Diet without protein powder or bars

    I see Maxs have a high leucine WPI that they claim is 95%. I can appreciate the WPC might be upsetting my stomach. i looked at the dymatize, they claim 90% protein, but see they have BCAAS too. Is this on top of the 90%, making up the difference?
  20. Davepuppies

    Diet without protein powder or bars

    I haven't tried soaking them, but could give it a go. Mentally potato might be hard to do for breakfast. (Unless it's a hash brown!) ?
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