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Search results

  1. Davepuppies

    Feel like I've reached a plateau - require knowledge! Or have I?

    I would typically do 3 or 4 different exersizes per body part. each exersize would be 6-8 sets. first set would be 15-20 reps, then with each set i increase weight and decrease reps, but typically never drop below 8-10 reps on last set. Eg incline press. First set 40kgs, second 60, third 80...
  2. Davepuppies

    Feel like I've reached a plateau - require knowledge! Or have I?

    Agreed. If I am still in the gym at the 1 hour mark, I have either gotten distracted talking to someone, or I am training 2 body parts. Most workouts are sub 45 mins.
  3. Davepuppies

    Test Booster Trial - anyone interested?

    Is that based on saliva testing, urinalysis or serum? By by the way I don't doubt the effectiveness of your core ingredient of Phosphatidylserine in your endoamp, just curious how you got the 39% measured.
  4. Davepuppies

    Test Booster Trial - anyone interested?

    Isnt that phosphatidylserine?
  5. Davepuppies

    BCAA's

    edit
  6. Davepuppies

    BCAA's

    is Bazza a unit?
  7. Davepuppies

    BCAA's

    I think the pics steve posted shows he knows what he is doing..... I am sure he knew the BA was creating the tingle. a lot lot of people bang on about body weight, supplement debunking etc, but I haven't seen many impressive physiques being posted up with pics. In my mind there seems to be a...
  8. Davepuppies

    Four Best Assistance Exercises??

    What goes around comes around......
  9. Davepuppies

    CrossFit fan approaches mum for breast milk

    Isn't humapro just a blend of EAA? my wife is due to give birth in 2 weeks..... We have just started harvesting the colostrum just in case she has difficulty breast feeding initially. one for baby, one for Dave, one for baby, one for dave!
  10. Davepuppies

    Post up what you are eating

    Huh?
  11. Davepuppies

    Betaine Nitrate/ nitrates

    Have you used it? What is its mode of action?
  12. Davepuppies

    Betaine Nitrate/ nitrates

    I was speaking to Nick from BN and he said a nitrate will give the best pumps, so adding it to aranine would only add to the vasodilation I assume.
  13. Davepuppies

    Betaine Nitrate/ nitrates

    What is GMS? I would be taking 5/5/5/5 of each as it it is pre mixed, and I take double the suggested dose. I occasionally add additional AAKG to the brew.
  14. Davepuppies

    Betaine Nitrate/ nitrates

    Tangible? Prob only the creatine and AAKG. Would i use the others if not mixed in already? Probably not. my sole purpose in a pre workout is to get the best pump I can, especially when dieting. If I get a extra rep or two, bonus.
  15. Davepuppies

    Betaine Nitrate/ nitrates

    Cheers mate. i am almost out of my current pre workout (BN creatine, beta alanine, citruline malate and AAKG) was going to order more of the same, but order some creatine nitrate caps to see how they go
  16. Davepuppies

    Post up what you are eating

    I bypassed that tonight, but had plenty of fried polenta and black beans with rice. mission accomplished. feeling ridiculously full and bloated, and ready to face another 6 days of chicken breast and vegies.
  17. Davepuppies

    Post up what you are eating

    Yep, straight off the rotisserie skewer! I love it!
  18. Davepuppies

    Post up what you are eating

    cheat day today. breakfast was 2 bacon, egg and hash brown rolls, with hollandaise sauce. High volume back session planned for 2-3 hours time dinner is all you can eat Brazilian. 15-20 different meat options, rice, cassava, polenta, black beans...... This puppy is gaining 5 kg in glycogen...
  19. Davepuppies

    Does anyone here make/ consume kefir/kimchi/sauerkraut etc?

    Just tried some cold next to my chicken breast and veg puree, was quite nice.......
  20. Davepuppies

    Does anyone here make/ consume kefir/kimchi/sauerkraut etc?

    The heat dosent effect the pro biotics? I just ust got my hands on some good raw organic sauerkraut, was planning on just having it cold next to my chicken breast and vegie puree.
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