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Search results

  1. Big Mick

    What's more important for building muscle carbs or protein?

    No need for carbs, your body creates all the glycogen it needs from protein, no such thing as essential carbs or minimum amount of carbs. Anyone that thinks carbs are required for energy either has rocks in their head or has a fucked up metabolism needing constant insulin spiking to make...
  2. Big Mick

    Carnivore diet.

    The information is there for everyone to see, you can either read it or not bother. If you don't realise that protein powder is highly processed, and far removed from it's natural state then you have more problems than I thought. Easy enough to work out that processed protein powder spike...
  3. Big Mick

    Carnivore diet.

    LMAO, protein powder is processed garbage that is just as harmful to your body's insulin resistance as eating sugar, protein powder spikes insulin as it's processed protein that's missing the healthy and useful part, the fat, it's no longer compete and most peoples bodies don't really know how...
  4. Big Mick

    Carnivore diet.

    It was once common knowledge that the earth was flat and that if you floated you were a witch and had to burned at the stake. What you are referring to as common knowledge are common falsehoods. Eating meat does not cause damage to the liver.
  5. Big Mick

    Carnivore diet.

    Not true and definitely not facts, it's barely hearsay, and mostly myth. Again not a fact, and barely a bad myth, there is no evidence of this, and trust me I have searched long and hard, just because 'they' say so does not make it so. Still trying to figure out who 'they' are, and why...
  6. Big Mick

    Carnivore diet.

    The absence of fat is the problem with most protein powders. The more processed the protein powder (the purer) the more it spikes insulin, a highly processed pure WPI will spike your insulin and contribute to insulin resistance the same as eating carbs.
  7. Big Mick

    Carnivore diet.

    You serious?? You can only have constipation OR diarrhea, it seems whatever ailment a person has at the time is blamed on eating meat. Bloating is mainly cause by eating carbs, I have never been bloated eating meat. This is only the case if carbs are consumed with the protein, in the absence...
  8. Big Mick

    Fuck Friends

    I keep a very tight circle these days, even some family can't be trusted, my brother is the biggest back stabber and liar walking this planet. Been stabbed in the back a few times now by people I trusted, I don't give any person 100% access these days. Don't trust anyone at work at all, as I...
  9. Big Mick

    Carnivore diet.

    Yeah, poor bloke looks like he is about to fall off the perch. 770lb dead lift and a hand full of world records two of which he set back to back on the same day. I am certain he is struggling health wise.
  10. Big Mick

    Carnivore diet.

    <a href="https://www.youtube.com/watch?v=NQXGXfpV9d0" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=NQXGXfpV9d0
  11. Big Mick

    Carnivore diet.

    You really have no concept of anything do you? How many more years will you keep clasping at straws in a futile but desperate attempt to make yourself sound smart, when really a common house brick would be able to outsmart you on any given day.
  12. Big Mick

    Show us your dog...

    Snacks to eat while out on a walk...helps them keep their energy levels up...
  13. Big Mick

    Show us your dog...

    Our dogs call them snacks....lmao
  14. Big Mick

    Carnivore diet.

    No I bet they have not and based on the comments they make it pretty much confirms it. Really you are wasting your time with Bazza, even if he did listen to it, which he won't as his head is firmly wedges in the sand, there is no way on this planet he would be able to comprehend it.
  15. Big Mick

    Carnivore diet.

    Polar bears are not fat, they like most other animals including humans living in arctic conditions maintain a body fat level required for survival in those conditions, if they fail to reach adequate body fat levels they will die.
  16. Big Mick

    Carnivore diet.

    I Think you are confused, diet is simply what you eat. Every person, and animal has a diet, some good some bad. Have you ever considered some of these interesting 'diet' facts: - No animal ever gets fat eating its natural diet. - Humans are the only creature on earth that manages to be...
  17. Big Mick

    Carnivore diet.

    And this basically highlights your lack of any basic understanding....
  18. Big Mick

    Asking for a Friend

    What would be a suitable PED's schedule/'regime for a healthy adult male in their early 50's Intersted in some educated comments. Asking for a friend:cool:
  19. Big Mick

    Alcohol

    Please let me know where alcohol is cheap, I have all but stopped drinking as the prices are out of control, I just can't justify the crazy high prices for a a case of beer or even a single can of bourbon.
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