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Search results

  1. V

    Beginners program

    Thanks everyone. Ill get on to that! Thanks to everyone who contributed.
  2. V

    Beginners program

    Thanks everyone. Ill get on to that! Thanks to everyone who contributed.
  3. V

    Beginners program

    I do squat and deadlift more then I bench? Upper body is my weakness, I am genetically larger at lower body, Plus I would prefer to squat and dead-lift over bench anyway.
  4. V

    Beginners program

    I do squat and deadlift more then I bench? Upper body is my weakness, I am genetically larger at lower body, Plus I would prefer to squat and dead-lift over bench anyway.
  5. V

    Beginners program

    I have been doing Squat 3 x 5 Bench press 3 x 5 Bent row 3 x 8 Military press 3 x 8 SLDL 3 x 5 BB curl 3 x 8 I stalled for a while, around a month or so but since then I started eating more and have started going up. In the last 3 weeks all my lifts have gone up but around 5KG give or take. I...
  6. V

    Beginners program

    I have been doing Squat 3 x 5 Bench press 3 x 5 Bent row 3 x 8 Military press 3 x 8 SLDL 3 x 5 BB curl 3 x 8 I stalled for a while, around a month or so but since then I started eating more and have started going up. In the last 3 weeks all my lifts have gone up but around 5KG give or take. I...
  7. V

    Beginners program

    Lbs sorry, I have only been living in Aus for 1 year, still using LBS, Metric is 60/95/90 KG (correct?). These are working sets. Havent tested 1RM for a while. Plus I'm 15 and still not that strong, obviously.
  8. V

    Beginners program

    Lbs sorry, I have only been living in Aus for 1 year, still using LBS, Metric is 60/95/90 KG (correct?). These are working sets. Havent tested 1RM for a while. Plus I'm 15 and still not that strong, obviously.
  9. V

    Beginners program

    I have gotten stronger Lifts are B/S/DL 132/210/198 when I started I was 66/88/110. I was just wondering guys. Jeez Edit: BW is 155lbs.
  10. V

    Beginners program

    I have gotten stronger Lifts are B/S/DL 132/210/198 when I started I was 66/88/110. I was just wondering guys. Jeez Edit: BW is 155lbs.
  11. V

    Beginners program

    Quick question guys. Long time lurker, newbie poster. Anyways I have been following this for about 7 months now. I want to increase my strength now, for the main lifts, bench, squat and DL am I able to do rep ranges of 3x5 (SS style) and then keep everything as written, or should I just leave it...
  12. V

    Beginners program

    Quick question guys. Long time lurker, newbie poster. Anyways I have been following this for about 7 months now. I want to increase my strength now, for the main lifts, bench, squat and DL am I able to do rep ranges of 3x5 (SS style) and then keep everything as written, or should I just leave it...
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