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Search results

  1. rino60

    Power lifting / strongman vids!

    Good lord... It just propelled him, like a slingshot
  2. rino60

    [Article] Nutrition Facts Knowledge is better then ignorance

    Realisation of the decade. This is actually Andrew McInroy using an Engrish translator.
  3. rino60

    Monthly Challenges

    A man after my own heart.
  4. rino60

    [Article] Nutrition Facts Knowledge is better then ignorance

    Haha, keep it up Nazzy. The laughs are rolling here :-)
  5. rino60

    Body Weight training to get fit

    Unless he is a lot taller (and hence, by proportion, bigger) than he looks, I doubt it. VERY much doubt it
  6. rino60

    My 4-day split

    eat troll!!!! Eeaaaaaatttt
  7. rino60

    My 4-day split

    I'd definitely put something before deadlifts to warm up your back - if you're lifting heavy that is. If you're lifting light, just have a few extra-light warn up sets.
  8. rino60

    PTC Perth - Whats happening?

    Nice thread... Very nice.
  9. rino60

    Has anyone tried Albuterex?

    lol - I was too... While I'm certain that each of the ingredients in it do make the slightest of difference, it always astounds me how poorly educated most people are when it comes to the COST benefit of a proprietary blend. And whether they are realistically worth even half of what they cost.
  10. rino60

    Deadlifts using a deadlift lever machine

    This - I used it yesterday, and have at least a three or four times a month since I started going to the gym. It is just about unbeatable for shrugs - but sometimes I want a but of variation and might go with BB or DB shrugs. I never deadlift with it (except to get the shrug weight up, as I...
  11. rino60

    A newbies rack!

    That looks awesome. Hope it doesn't get toooooo hot in the summer - doing pull-ups with the fan on won't end up too well :-)
  12. rino60

    the what u saw at the gym TODAY thread

    It's true for all of us, ain't it :-D
  13. rino60

    Do you think this woman is fat?

    FAMILY GUY - Bird is the Word! - YouTube
  14. rino60

    the what u saw at the gym TODAY thread

    It's hilarious, ain't it - the guys who quarter rep massive weights. I honestly think I could rep something like 110,120kg like that. As it is, I struggle to rep above 80kg more than just the once. The guy never even noticed me, and I'm not worried. I considered blurring his face, but...
  15. rino60

    the what u saw at the gym TODAY thread

    nah, this was his third set, exactly the same ROM!
  16. rino60

    the what u saw at the gym TODAY thread

    It was just so good that I had to record it. I was a bit upset, cause he repped with this weight and ROM for two full sets before it occurred to me that you guys might enjoy it. One rep only, but it's good, specially when you consider that his deepest rep of the entire workout was less than...
  17. rino60

    The Bacon Thread

    You sir, win at life.
  18. rino60

    Post a bodybuilding pic.

    well played sir, well played
  19. rino60

    Post a bodybuilding pic.

    Are you? Again, you're simply voicing an opinion that is based on nothing but assumption. Thanks, but no thanks.
  20. rino60

    Post a bodybuilding pic.

    Greg Valentino is one of the most open people when it comes to anabolics and performance enhancers. He'll talk about his cycles, his doses and his motivation for it. I find it difficult to believe that someone who is so open about gear use would lie about one aspect of it. I understand your...
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