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Search results

  1. rino60

    Show us your Home Gym

    Thanks mate. Yep, it's a garbage excuse for holding a phone, but oh well!
  2. rino60

    Show us your Home Gym

    So, I'm due a new home gym walk around video, but for the time being, here are a few pics of the new setup, with a few new bits and pieces, in the new place.
  3. rino60

    What's this Barbell?

    Ah, oh. I thought it looked and felt like something not completely garbage, but potentially something with a few years under it's belt. Shame.
  4. rino60

    Where are the cyclists?

    Just had this come into my inbox earlier in the week. Seems appropriate to go here. Many grains of salt required. That said, recently I was on course with one of the Strength and Conditioning Coaches from Cycling Australia, and they utilized a varied strength program with some similar...
  5. rino60

    What's this Barbell?

    Haven't loaded it enough to say. Standard length, standard loadable collar length. Used a few Texas Deadlifts (albeit less than 5yo bars), nothing like it - a little too thick for starters.
  6. rino60

    What's this Barbell?

    For those of you who are subject historians... What is this? Thought old York, but can't see any markings. Felt closer to 28 than 29, certainly nowhere near 30+ mm.
    • rino60
    • Thread
    • 201 2017 380 bar barbell bars bra closer deadlift deadlifts der ear felt flex gym idea load star subject tapatalk texas tha thought york
    • Replies: 4
    • Forum: Workout Equipment
  7. rino60

    Where are the cyclists?

    I have a Giant Defy that I occasionally commute or weekend ride on.
  8. rino60

    Post up what you are eating V2.0

    Pulled beef, sweet potato and Brocolli with a BBQ/gravy sauce.
  9. rino60

    Post up what you are eating V2.0

    In and around my face.
  10. rino60

    What was that one tip you received that benefited you the most and changed your appro

    Haters gonna hate, kunces gonna kunce
  11. rino60

    Post up what you are eating V2.0

    ???
  12. rino60

    Dietry fat. "New" discovery.

    Well played friend, well played. If it ends up on your shower floor anyway...
  13. rino60

    What are the best brands of protein?

    Will have to give it a go!
  14. rino60

    What are the best brands of protein?

    Whoa whoa whoa... How can you possibly drink it without gagging? I mean, it's not quite rice and pea protein mixed, but still...
  15. rino60

    the what u saw at the gym TODAY thread

    Except for the first sentence, this post made me suicidal/homicidal. Ah, commercial gyms...
  16. rino60

    Post up what you are eating V2.0

    Nah, it sucked. Oh, did I forget to mention that it had what I'm sure was nearly a bottle of mustard. I was sweating mustard. Also, I'm not a big fan of mustard. Got back on the horse though, and ate four more burgers over the Easter weekend.
  17. rino60

    Post up what you are eating V2.0

    800 g Beef Patty 500 g Roll 8 slices American Jack Cheese Nearly a dozen pieces of short cut A jar of slices pickles Total 1.8+ kg burger... It Sucked.
  18. rino60

    Post up what you are eating V2.0

    Too. Much. Mustard.
  19. rino60

    Anybody doing any home projects?

    That is just downright beautiful. Total material and time cost?
  20. rino60

    Post up what you are eating V2.0

    It's a double meat burger. It's magic dude. No need to think about things like physics. The only thing you should be thinking is "why didn't he put bacon on that"
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