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Search results

  1. rino60

    Post up what you are eating V2.0

  2. rino60

    How far do you ride to work?

    I've got a mate who rode 28 km to work on his second bike ride. Just took a bit of determination. With a good bike, you'll be surprised at the minimal difference between 15 km and 45 km. I'd suggest working up to it over about two to three weeks unless you have a prior injury or are massively...
  3. rino60

    The PB Thread

    Agree 100 percent. It's the reason I haven't bought a competition bench yet - partly due to space then partly due to wanting a quality one with adjustable spotters... Making the cost somewhat prohibitive. Means my Power Rack is the centre of my life in the gym - as it should be!
  4. rino60

    The PB Thread

    This. Even when I have a spotter I bench in a half or full rack. Snoochies might not have the infrastructure...
  5. rino60

    What is your height and weight?

    A) 53.5 kg B) 53.5...77 kg C) 168 cm D) 72 kg E) 27 F) 2010
  6. rino60

    The PB Thread

    2 sets of 3 at 100 kg paused bench. Previous 100 kg RM was two, so very happy with that for ole Mr Poverty Bench over here.
  7. rino60

    The PB Thread

    Top work! I'll admit though, for the most part I bench the same without a spotter - developed a pattern I guess
  8. rino60

    Motivation is the sum of three words...

    1. Get 2. Ting 3. Swole But seriously, not at all. Capability, capacity and longevity
  9. rino60

    Bodybuilding documentary - best bodybuilding bodies of all time

    Did lolz
  10. rino60

    335kg deadlift. Wait. No. Its a raw bench press.

    That rats tail was disgusting...
  11. rino60

    Show us your Home Gym

    I've had them for nearly twelve months now, and haven't had the tiniest of issues with them. From the get go, I was impressed with the quality of manufacture, especially considering what I picked mine up for (just as they were releasing 2.0). They appear to be very good copies of the Pendlay...
  12. rino60

    1082.5kg raw total. Kirill Sarychev, including 320kg bench press

    Other federations allow a fourth attempt for National or higher attempts - WDFPF for example.
  13. rino60

    Show us your Home Gym

    Looking absolutely outstanding. Can't wait for further pics.
  14. rino60

    What does your typical week at the gym look like?

    What is this 'running' of which you speak?
  15. rino60

    Show us your Home Gym

    Need more equipment and plates... Said noone ever! Outstanding!
  16. rino60

    Show us your Home Gym

    Yep, at a few kW...
  17. rino60

    Show us your Home Gym

    Sauna is something I've been planning to put into my home gym when we build our place. Only thing is, I've never tried one of the Infrared Saunas that can be had for low $$ and power, and a hot rock is a lot of money, time and power. I would love a pie warmer (also for sausage rolls) and then...
  18. rino60

    Show us your Home Gym

    Sounds outstanding. The only things that I can think that you haven't got on your list of inclusions is a pie warmer and a sauna! (note these should be different items for hopefully obvious reasons)
  19. rino60

    Show us your Home Gym

    Thanks mate, appreciate it. I'd been meaning to do it for probably twelve months... :-)
  20. rino60

    Bodybuilding Thread

    Eh, other than the last 18 months, I just about never flat barbell benched. Only thing that happens is you end up terrible at flat benching. Not a big deal for a bb-er obviously.
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