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Search results

  1. rino60

    Bodybuilding Thread

    Concur that 30 is pretty close to spot on.
  2. rino60

    Bodybuilding Thread

    ??
  3. rino60

    Show us your Home Gym

    Yeah, didn't think it looked super wide...
  4. rino60

    Show us your Home Gym

    Looks good mate - how do you find that bench from raw? Almost bought one.
  5. rino60

    Show us your Home Gym

    Thanks mate. Yeah, I went with the Deep Fine knurl, and am extremely happy with - probably going to pick up another one, or a Rogue Ohio Power Bar. Would love if I could find a comparison between the two. Cheers re the platform. Have considered rebuilding it with a Grade A lacquered top, but...
  6. rino60

    Show us your Home Gym

    Oh, and of course I *need a full set of calibrated Ivanko plates.
  7. rino60

    What is your workout routine?

    Yeah, but I never found it boring... T'was great.
  8. rino60

    What is your workout routine?

    I concur with the lack of volume being an issue - so when I used to run it (with great success), I did the ole 'major for 3-4 sets of 8-10 after main sets' Chestnut and thoroughly enjoyed it, plus got some great improvement on lifts.
  9. rino60

    Show us your Home Gym

    Thanks mate - it's been quite a few years in the making, but I'm happy with it. Would love to get an RML-690, replace my crappy barbell, swap the treadmill for a Concept2 (or even have both!), but it certainly gets the job done. Some chains and sets of bands in the near future though ☺️
  10. rino60

    Show us your Home Gym

    Went for a walk around the home gym yesterday, and took the camera with me. Any questions, fire away, otherwise - give the video a like! https://www.youtube.com/watch?v=bNdp9S2RiN8
  11. rino60

    Deadlift Chart

    That's Australia record worthy, regardless of federation. Any training footage? Should get on the platform...
  12. rino60

    What does your typical week at the gym look like?

    Ahhhh... Yeah, my 'accessories' are typically only a couple/few compounds. Of course, I've got a clock on a massive gold necklace, but other than than...
  13. rino60

    What does your typical week at the gym look like?

    Hmmm? What do you mean.
  14. rino60

    Extremely Limited Training Time

    Juggernaut Training Systems Olympic Weightlifter. Famous for squatting everyday for about a bazillion days. Would occasionally come in and warm up with only a few reps because the movements were so efficient for him. From memory, he came in and either high bar or front squatted 250+kg cold one...
  15. rino60

    Deadlift Chart

    215 kg rino60 @ 74 kg Sent from my SM-G935F using Tapatalk
  16. rino60

    Deadlift Chart

    You win the competition. Sent from my SM-G935F using Tapatalk
  17. rino60

    Learn power clean in Adelaide

    Alternately, PTC in Pooraka has a regular Oly coach Sent from my SM-G935F using Tapatalk
  18. rino60

    Extremely Limited Training Time

    'warm up' Max Aita style... Sent from my SM-G935F using Tapatalk
  19. rino60

    New program idea

    Sent you a message mate. Sent from my SM-G935F using Tapatalk
  20. rino60

    New program idea

    Honestly, I think it is waaaaay too much bicep and tricep dedicated work and not enough chins/pull-ups - unless you have a mobility issue... Though judging by exercise selection you don't. I'd drop one complete day of biceps out, and sub in chins. Would probably cut the other day to 2-3...
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