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Search results

  1. rino60

    Animal Pak?

    Yeah, I considered just shelling out and having a go - I think it is 11 tabs per day, and yeah, it's a helluva lot - I don't realistically see the benefit of the amino acid tablet for one, but there appear to be a few good things in there. I'll have a look when I'm up in Sydney later this week...
  2. rino60

    Animal Pak?

    I was just wondering if anyone has any recent experience with Animal Pak. I appreciate that there will be those who respond with 'just buy a generic multi vitamin', but at the very least, it claims to be much more. I'm trying to build my immune defence, overall health, and ensure my digestive...
  3. rino60

    Joint Compression Support

    G'day all, I'll be staying in Sydney for a few days (around the Quay area) and was wondering if there are any good gym accessories stores in the nearby area - I'm looking to get some Elbow Sleeves, and would prefer to try them on.
  4. rino60

    the what u saw at the gym TODAY thread

    You could do some rad triceps press ups from that position.
  5. rino60

    is powerlifting the new bodybuilding

    Mike O'Hearn I agree that the term is bogus though
  6. rino60

    is powerlifting the new bodybuilding

    Fadi has spoken /thread Sent from my GT-N7105 using Tapatalk
  7. rino60

    the what u saw at the gym TODAY thread

    Have done that before. An abandoned piece of equipment with a towel on it. Noone using it. I took off the towel, chucked it aside and set up. Began my first set, and a guy shows up. I'm prepared for an angry complaint, but he said not a word. Sent from my GT-N7105 using Tapatalk
  8. rino60

    the what u saw at the gym TODAY thread

    This. Perhaps if I install a television and play motivational 'Fitness Chicks' movies... Nah, I can see that being adverse to productivity...
  9. rino60

    Wheelchair Bodybuilder in South Australia wants to compete in Australia

    Welcome Lyndon - got any pics for us?
  10. rino60

    the what u saw at the gym TODAY thread

    I was considering putting up some funny cat pictures on the wall in my gym, in the interest of efficiency. Then I can just look up mid set, and laugh. Out loud and everything.
  11. rino60

    Sam's Fitness and Ironmaster Dumbbells (review)

    http://www.gymdirect.com.au/shop/strength-equipment/benches/adjustable-benches/commercial-flat-to-incline-bench-with-wheels/ This one, the FI85. Extremely stable, well built, and minimal movement. I'm super happy with it. High density padding, thick backing boards and easy to manoeuvre.
  12. rino60

    Sam's Fitness and Ironmaster Dumbbells (review)

    From GymDirect; 275kg Rubber OLY Plates Commercial Rack w/ dip attachment 1x 7ft thrust Bearing OLY bar 1x 6ft same DB Handles 18 mats High/low stand alone lat tower Assorted handles and ropes Ez Curl Bar Awesome FI bench 2x bands Leg Ext/Curl from eBay Calf block, made in shed Facebook...
  13. rino60

    Power lifting / strongman vids!

    whoa... This guy deadlifts like it ain't nothing... Effortless
  14. rino60

    the what u saw at the gym TODAY thread

    I saw my wifes face when I began grunting loudly during a military press. Her face suggested she thought I was close to death. She has spot me enough times that you think she would be used to it.
  15. rino60

    Sam's Fitness and Ironmaster Dumbbells (review)

    I've also got a few grand worth of equipment from Gym Direct, so it might be worth posting up a delayed review of the gear I've got from them.
  16. rino60

    You know you are too strong for a Commercial gym when.....

    What's that, it's 2330 and i feel like training? What's that, I want to train in compression pants only? What's that, I want to stare at myself intently in the mirror while posing/performing isolation exercises. The only person judging me is me. And I'm thinkin 'That guy is a douche. And I...
  17. rino60

    Sam's Fitness and Ironmaster Dumbbells (review)

    Ah, now the effort is validated! Cheers mate. Was actually wondering if it was visible, since I'd been having problems posting. Like I said - hopefully it helps someone decide one way or the other
  18. rino60

    You know you are too strong for a Commercial gym when.....

    I do now. And love it.
  19. rino60

    Sam's Fitness and Ironmaster Dumbbells (review)

    I wasn't expecting much in the way of a response, but dayum...
  20. rino60

    You know you are too strong for a Commercial gym when.....

    When you catch a half dozen people staring at your through a maze of a half dozen angled mirrors, all while you attempt a sub-maximal deadlift. When you the PT tries to tell you that if you can't attempt a 1RM without chalk, that your grip must be poor. As if there is a 1:1 relationship between...
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