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Search results

  1. rino60

    5x5 questions

    Did lol.
  2. rino60

    the what u saw at the gym TODAY thread

    Sounding a bit like the rapist formerly known as KFG in that there post!
  3. rino60

    the what u saw at the gym TODAY thread

    So long as you have decent form wifey, I won't vid you. Unless you've got fantastic tits or ass. But that vid will be just. for. me.
  4. rino60

    the what u saw at the gym TODAY thread

    What did I see at the gym today? Let's all have a watch. http://www.youtube.com/watch?v=sAzKFalB0B0
  5. rino60

    the what u saw at the gym TODAY thread

    Solid, 100kg for reps. Well... Reps*0.5
  6. rino60

    the what u saw at the gym TODAY thread

    You should keep a copy of the below picture in your wallet to hand out to douchebags like this guy.
  7. rino60

    the what u saw at the gym TODAY thread

    Aha hahahaha. Did legitimately lol. Well done sir.
  8. rino60

    the what u saw at the gym TODAY thread

    I didn't see squats, but as far as I saw, it was all short ROM machine work. Possibly some short squats in the smith, but the gym is two stories and three rooms, so I didn't see her the whole time. She did about 60 mini hyperextensions though - all at the bottom of the movement. All the...
  9. rino60

    the what u saw at the gym TODAY thread

    As promised. Only got the leg curls, but I guess you got the idea. http://www.youtube.com/watch?v=1vd9wH22djU
  10. rino60

    the what u saw at the gym TODAY thread

    I will post up a vid later of a lady doing reps with about 5cm ROM. This was on leg curls. After Pressdowns and Pulldowns. Before cable Flyes and pec dec Flyes, and hyper extensions, etc. All with between 5& 10% ROM.
  11. rino60

    How long do you train for in the gym?

    I wonder if it is more a case of 'those that are liftin big and still in the game take the time necessary to warm up to a big lift/s'. Those serious about lifting are willing to take the time necessary to meet ad exceed their limits. Those on the clock will find it hard to warm up enough (and in...
  12. rino60

    PTC Perth Club Bench Comp - Sunday 5th August 2012

    awesome... got any footage?
  13. rino60

    protein powder for cutting & adding muscle?

    Like I said, a couple of grams doesn't make much of a difference - I was just curious as to where it might have come from. Never heard of WPI above 95% before.
  14. rino60

    "The Experiment"

    lol, exactly!
  15. rino60

    protein powder for cutting & adding muscle?

    29 grams of protein in 30g of WPI?!?! That's like 97% man... Did you mean 27/28g? (not that two grams REALLY matters).
  16. rino60

    How long do you train for in the gym?

    Total: 432.5kg Sessions: Anywhere from 45 mins - 2 hours. Usually 60-90 mins. Workouts: Cycle 2 days on, 1 off, 2 days on, 1 off and repeat.
  17. rino60

    the what u saw at the gym TODAY thread

    SALMON!? nicely done
  18. rino60

    Hi [you] and welcome to ausbb

    Here he is! Good man :-) welcome James.
  19. rino60

    the what u saw at the gym TODAY thread

    I had the same thought man... Damn, what an effort. Lucky you didn't lose an intestine.
  20. rino60

    newbie home gym setup

    I honestly would bother with replacing the washers (rings). If you desire, you can use ironize, septone rust converter, rusteeter or something similar (a rust converter) and the either paint with an epoxy enamel or spray with fish oil or fishoilene. Having said that, the whole thing will...
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