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Search results

  1. M

    Power Supplements (protein n more) protein test results

    Better off getting official lab tests done. Bulk Nutrients will pay for your tests, so doesnt cost you anything (except a bit of postage).
  2. M

    What is your training split?

    Mon: Push incl squats Tues: Pull incl deadlifts Wed: rest Thurs:Push incl squats Fri:Pull incl deadlifts Sat & Sun: rest
  3. M

    Barbel squats = painful

    I struggle with flexibility in the shoulders as well. I do 2 types of stretch before squatting: 1. Shoulder dislocations - usually do 3 times 5 or 6 rotations 2. put my hands on the barbell while it's racked and lean my body forward so my arms stretch up and behind my body (sorry not sure...
  4. M

    Married People With Kids And Training

    Same here, wife and 3 kids, train at home in the evening one kids in bed. Sent from my GT-I9505 using Tapatalk
  5. M

    Jodie Marsh: Glamour Model to Bodybuilder

    Agree
  6. M

    What aftershave do you wear

    Currently Bvlgari Man Also have a bottle of Dunhill Desire Blue
  7. M

    poached or scrambled eggs?

    Poached for sure. I cook poached eggs all the time, it's really not that hard! Water in pot, when it's just starting to boil crack an egg or 4 into the pot and then wait about 2 mins and scoop them out! Easier with fresh eggs as they stay together. I've got 5 chooks so plenty of fresh eggs...
  8. M

    Ice Cream

    Strawberry is my favourite!!!
  9. M

    Do you keep a log?

    I use an android app called Lifting Log. Free app and easy to use, really quick way to record weight and reps of each set. I also have a spreadsheet with max weight for rep ranges and a built in 1rm calculator. Sent from my GT-I9505 using Tapatalk
  10. M

    Can't make my mind!

    In your first post you say you've been training for 2 years on and off. So are you really serious about your training? If so there should be more "on" than "off" (unless you've had injuries or something).
  11. M

    Lab testing of protein powder is now FREE!

    I agree with what you're saying Riddles, it'd be great to see the data. But BN won't want to release the data and open themselves up to potential legal issues, I imagine that's why we won't see them making results public.
  12. M

    What is the exercise you hate doing but do anyway?

    Squats
  13. M

    Bulk Nutrients Samples review

    I'm a big fan of Choc Mint, it goes well in water or milk. Cookies and cream is good with milk, but I don't like it with water.
  14. M

    Hi [you] and welcome to ausbb

    Hi everyone. Been lurking for a while and thought I’d better post an intro! Name: Andrew Age: 30 Gender: M Location: Living the rural lifestyle approx. 1 hour outside Canberra Training experience: Have trained on-and-off for the past 12 years. Started training at 18 at the Train Station Gym...
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