• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Jungnaut

    How far into your cut before you experience strength loss

    What the hell lol? It's the 2 steps forward 1 step back protocol. Or the 'making muthafukken gainz mesocycle' if you prefer. With every bulk and cut you should be able retain a little bit more lean muscular mass than the previous time.
  2. Jungnaut

    How far into your cut before you experience strength loss

    Yes, how far into your cut (time length or bf% reduction progress) before you realised you can no longer progressively overload OR its affecting your training performance in terms of reps and sets?? And so begins the dreaded strength loss. Or would it be reasonable to say that as long as the...
    • Jungnaut
    • Thread
    • affecting age cut day deficit end exercises experience hat length los loss mon months performance progress reasonable reduction reps sets strength taking terms time training
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  3. Jungnaut

    Broken rope

    You can't do conventional but can do stiffies.. lol the heck? How about sumos can you do them??
  4. Jungnaut

    Broken rope

    Why you cannot do full ass to grass squat, what about bodyweight squats can you drop all the way down? Does it have to do with leverage I wonder, like you have super long femurs coupled with t-rex lower legs or something..
  5. Jungnaut

    Broken rope

    OK can you explain when does lower leg travels back beyond a 90 degree angle from the torso. The starting position looks as if the lower leg is parallel to the torso? Or do you mean at the finish position, which basically means to do the extension safely one must not lock out the knees... is...
  6. Jungnaut

    Back operation tomorrow

    It'll probably be safer to swim in a commercial washing machine from the looks of it..
  7. Jungnaut

    Developing facebook for business and getting clients?

    1. Film a glute workout in bright lululemon and post on that facebook (marketing) 2. Give us a training sesh and we can provide live critique srs (word of mouth) 3. what sets you apart from all the others - bikini comp prepper? bodypump specialist? clean and jerk enthusiast? (brand)
  8. Jungnaut

    Who do you dislike the most in the bodybuilding/fitness industry? (Personal Opinions)

    Yeah, I don't know why they feel a need to blatantly deceive people about their non-nattyness. It's just as bad as training with painted balsa plates and uploading that as a max 10000000lb attempt!
  9. Jungnaut

    A2 milk in coffee

    I enjoy putting nut milk into other people's coffee.
  10. Jungnaut

    any actual bodybuilders here?

    Powerbody sounds even more legit. Hell even Liftbuilder suits imo..
  11. Jungnaut

    Hydroxycut

    Just eat 100mg of DMAA or AMP erryday as brekky for a month, washed down with hyphy mud coffee. That'll work for sure!
  12. Jungnaut

    Upright Rows??

    +band pull aparts as well.
  13. Jungnaut

    WA man Matthew Whitby nearly died after taking two popular dietary supplements

    lol @ Hydroxyburn whey powder shit with its 67% protein @ $50 per 900g price.. people just love to get ripped off! But phew thank fux that green tea extract isn't the conclusive culprit, I was sweating bullets deciding whether to take my ep1c capsules today.
  14. Jungnaut

    Ausbb Tea Drinkers

    Drinking passion pop would be more fun way of doing it..
  15. Jungnaut

    Ausbb Tea Drinkers

    Homebrewing? sounds like making beer not tea lol. I 'homebrewed' my cuppa of green tea this morning, I poured hot water on it yolo..
  16. Jungnaut

    Sleep

    For sleep satisfaction 7 to 11 hours is my usual range, 7 if I sleep raw and 11 if I sleep equipped lmao
  17. Jungnaut

    WA man Matthew Whitby nearly died after taking two popular dietary supplements

    How much GTE did he eat? Must be something like an ice cream tub's worth a day for him to need an emergency liver transplant!
  18. Jungnaut

    Test Booster Res100

    Can't you find a gap free doctor that just bulk bills??
  19. Jungnaut

    Gyms close to Melbourne CBD for one off entry's?

    There's a mint looking Virgin Active Health Club on Bourke street that is designed like a massive business class lounge inside, complete with gluten free snacks and Kale juice bar, complimentary bath towels and robes, scented massage rooms, steam and traditional saunas, giant wall to wall...
  20. Jungnaut

    Misc Steroid Thread

    This sounds like its right up your alley, y u not take :D
Top