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2-1-4 cadence in 120 min is like 17 reps and spare change. Which is pretty sweet, it won't get you into a crossfit box lol but hang on, what if you took a leaf from their book and set aside a day where you lift ballistically. Forget the dang TUT, go balls to the wall amrap and see how you...
lol thats assuming your tempo would be identical from workout to workout.. its like saying hey hey I'm on a cut with a 200kcal calorific deficit by simply serving tucker from a smaller plate!
What if you increase precious seconds to the set but fatigue sets in earlier, or you get the sudden...
I used to do the block counting stuff as well, until I fell into the trap of rushing through the end of each 'block' (of, say 5) just to get there and that diminished the quality of the reps obviously. These days what I find useful when doing AMRAP sets is to record the total number of reps...
I got a coupla kilos of WPI from Fuel Protein, this site newest sponsor. I have Milk Chocolate, Banana, and Choc Banana. I decided to give Choc Banana a whirl first.
Taste
7/10
Fuel protein's point of difference is to use 100% natural sweeteners, 100% natural colours and 100% natural...
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banana
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bits
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difference
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life
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Bah, even if it is a raccoon you'd wanna to shave that dingleberry collector off, for its your first line of defense against major irritants such as crabs. Unless of course she shrieks out the code word "Oui, oui" then alrighty better just leave it on and swap out her bodywash for hair removal...
Yeah, for shuresy if you share my idea of good time = skull some PWO with ep1c then clean snatches in between bouts of speed connect 4 and shots of soju over Hardstylez Anthems II and laserz!
But clearly White_Lie; knows all the haunts, don't let him convince you otherwise! rookie mistake :p