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Search results

  1. Ben

    the what u saw at the gym TODAY thread

    That just made my day...
  2. Ben

    Beginners program?

    Care to share?? :D
  3. Ben

    Bands

    Stand on a bench for reduced ROM
  4. Ben

    PTC version 2.0

    Shit Gongi, what do you squat?
  5. Ben

    Beginners program?

    There's more than one way to skin a cat lads..... Both of you have achieved good results. Shrek, have you got a picture of when you were 50 something kg's?
  6. Ben

    300 kg Bench from Pritchard

    Fark. Well done Steve.
  7. Ben

    Exertion Headaches

    I had exactly the same, they also wanted to take my spinal fluid :eek:
  8. Ben

    Exertion Headaches

    I got one doing 20 reppers, thought I was going to die, no bullshit....
  9. Ben

    This $hit is REAL!

    I would give you rep for this mate but apparently I need to spread it around
  10. Ben

    I now believe in personal trainers

    I thought you were into women lol
  11. Ben

    This $hit is REAL!

    Oli is for the lulz.....
  12. Ben

    This $hit is REAL!

    Old mate "zyzz" went from about 50kg's to a ripped 95kg's in 3 years. I'm impressed, despite his bedroom behaviour lol
  13. Ben

    Amazing lift

    Squatting 342 @ 67 WTF!
  14. Ben

    I now believe in personal trainers

    I reckon if he has 2 x PHD's then 80 quid is fair. Most plumbers these days are $70 an hour. A good taxation advisor is usually north of $500 an hour...
  15. Ben

    Sharp pain where traps meet shoulder

    If I hold my arm in an L shape, it only hurts when I raise the arm. Going behind doesn't hurt at all. What are the remedies for this, Rest? Stretch? Massage?
  16. Ben

    Sharp pain where traps meet shoulder

    The weirdest thing has happened. The pain at the trap location has disappeared totally, now the shoulder joint itself is painful to move, especially if I tuck my arm into the body. WTF!
  17. Ben

    Sharp pain where traps meet shoulder

    Last night, on the last rep of the last set when benching, I felt a sharp stabbing pain in my shoulder, where the trap meets the shoulder. It feels like a joint pain, not muscular, and only hurts when I move. Ideas?
  18. Ben

    Strength & Conditioning for footballers

    Was the previous strength coach paid for his position?
  19. Ben

    The Rinse and Repeat program.

    All the best Scotty.
  20. Ben

    [MartialArts] UFC 121 - Lesnar vs Velasquez

    Machida is awesome, definately one of my favourites. I'm pretty sure he has the record for the least hit fighter in the UFC.
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